United States — USDA FoodData Central
Pork, cured, shoulder, blade roll, separable lean and fat, roasted
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (75)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 1201 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 3 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Protein | 17.28 | G |
| Ash | 2.7 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.89 | MG |
| Magnesium, Mg | 13 | MG |
| Phosphorus, P | 156 | MG |
| Sodium, Na | 973 | MG |
| Copper, Cu | 0.076 | MG |
| Manganese, Mn | 0.023 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 3.2 | MG |
| Thiamin | 0.46 | MG |
| Riboflavin | 0.285 | MG |
| Folate, total | 3 | UG |
| Vitamin B-12 | 1.05 | UG |
| Folate, food | 3 | UG |
| Tryptophan | 0.207 | G |
| Threonine | 0.768 | G |
| Methionine | 0.456 | G |
| Phenylalanine | 0.746 | G |
| Tyrosine | 0.567 | G |
| Alanine | 1.02 | G |
| Glutamic acid | 2.817 | G |
| Glycine | 0.898 | G |
| Proline | 0.738 | G |
| Cholesterol | 67 | MG |
| Fatty acids, total saturated | 8.38 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.04 | G |
| SFA 14:0 | 0.25 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.88 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Phytosterols | 0 | MG |
| Total lipid (fat) | 23.48 | G |
| Carbohydrate, by difference | 0.37 | G |
| Energy | 287 | KCAL |
| Water | 56.18 | G |
| Calcium, Ca | 7 | MG |
| Potassium, K | 194 | MG |
| Zinc, Zn | 2.45 | MG |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 11.03 | G |
| Fatty acids, total polyunsaturated | 2.51 | G |
| Niacin | 2.377 | MG |
| Pantothenic acid | 0.77 | MG |
| Vitamin B-6 | 0.21 | MG |
| Isoleucine | 0.757 | G |
| Leucine | 1.371 | G |
| Lysine | 1.465 | G |
| Cystine | 0.26 | G |
| Valine | 0.749 | G |
| Arginine | 1.122 | G |
| Histidine | 0.619 | G |
| Aspartic acid | 1.636 | G |
| Serine | 0.708 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.05 | G |
| SFA 16:0 | 5.12 | G |
| SFA 18:0 | 2.93 | G |
| MUFA 18:1 | 10.15 | G |
| PUFA 18:2 | 2.15 | G |
| PUFA 18:3 | 0.36 | G |
| Selenium, Se | 28.6 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168289. Original source.
Get free recall alerts
Reading about Pork, cured, shoulder, blade roll, separable lean and fat, roasted? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.