United States — USDA FoodData Central
Pork, cured, shoulder, arm picnic, separable lean only, roasted
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (93)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Vitamin E (alpha-tocopherol) | 0.26 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Retinol | 0 | UG |
| Vitamin D (D2 + D3), International Units | 35 | IU |
| Folate, DFE | 4 | UG |
| Energy | 711 | kJ |
| Folate, food | 4 | UG |
| Vitamin D3 (cholecalciferol) | 0.9 | UG |
| Vitamin D (D2 + D3) | 0.9 | UG |
| Vitamin A, RAE | 0 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Alcohol, ethyl | 0 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Choline, total | 101.4 | MG |
| Betaine | 6.8 | MG |
| Protein | 24.94 | G |
| Ash | 4.16 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.08 | MG |
| Magnesium, Mg | 16 | MG |
| Phosphorus, P | 243 | MG |
| Sodium, Na | 1231 | MG |
| Copper, Cu | 0.128 | MG |
| Manganese, Mn | 0.03 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.727 | MG |
| Riboflavin | 0.226 | MG |
| Folate, total | 4 | UG |
| Vitamin B-12 | 1.11 | UG |
| Tryptophan | 0.299 | G |
| Threonine | 1.109 | G |
| Methionine | 0.659 | G |
| Phenylalanine | 1.078 | G |
| Tyrosine | 0.818 | G |
| Alanine | 1.473 | G |
| Glutamic acid | 4.067 | G |
| Glycine | 1.297 | G |
| Proline | 1.066 | G |
| Cholesterol | 48 | MG |
| Fatty acids, total saturated | 2.36 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.02 | G |
| SFA 14:0 | 0.09 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.27 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Phytosterols | 0 | MG |
| Calcium, Ca | 11 | MG |
| Potassium, K | 292 | MG |
| Zinc, Zn | 2.94 | MG |
| Total lipid (fat) | 7.04 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 170 | KCAL |
| Water | 63.86 | G |
| Isoleucine | 1.094 | G |
| Leucine | 1.98 | G |
| Lysine | 2.115 | G |
| Cystine | 0.375 | G |
| Valine | 1.082 | G |
| Arginine | 1.62 | G |
| Histidine | 0.894 | G |
| Aspartic acid | 2.363 | G |
| Serine | 1.022 | G |
| Niacin | 4.798 | MG |
| Pantothenic acid | 0.654 | MG |
| Vitamin B-6 | 0.37 | MG |
| SFA 10:0 | 0.03 | G |
| SFA 16:0 | 1.49 | G |
| SFA 18:0 | 0.72 | G |
| MUFA 18:1 | 2.96 | G |
| PUFA 18:2 | 0.64 | G |
| PUFA 18:3 | 0.08 | G |
| PUFA 20:4 | 0.09 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 3.23 | G |
| Fatty acids, total polyunsaturated | 0.81 | G |
| Selenium, Se | 41.3 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 167880. Original source.
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