United States — USDA FoodData Central
Pork, cured, shoulder, arm picnic, separable lean and fat, roasted
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (93)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.24 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Vitamin D3 (cholecalciferol) | 0.7 | UG |
| Vitamin D (D2 + D3) | 0.7 | UG |
| Vitamin A, RAE | 0 | UG |
| Energy | 1172 | kJ |
| Folate, food | 3 | UG |
| Vitamin D (D2 + D3), International Units | 29 | IU |
| Folate, DFE | 3 | UG |
| Alcohol, ethyl | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Choline, total | 79.8 | MG |
| Betaine | 5.4 | MG |
| Total lipid (fat) | 21.35 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 280 | KCAL |
| Water | 54.73 | G |
| Calcium, Ca | 10 | MG |
| Potassium, K | 258 | MG |
| Zinc, Zn | 2.51 | MG |
| Niacin | 4.127 | MG |
| Pantothenic acid | 0.559 | MG |
| Vitamin B-6 | 0.28 | MG |
| SFA 10:0 | 0.03 | G |
| SFA 16:0 | 4.78 | G |
| SFA 18:0 | 2.5 | G |
| MUFA 18:1 | 9.35 | G |
| PUFA 18:2 | 1.98 | G |
| PUFA 18:3 | 0.22 | G |
| PUFA 20:4 | 0.1 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 10.14 | G |
| Fatty acids, total polyunsaturated | 2.32 | G |
| Isoleucine | 0.861 | G |
| Leucine | 1.602 | G |
| Lysine | 1.728 | G |
| Cystine | 0.294 | G |
| Valine | 0.894 | G |
| Arginine | 1.403 | G |
| Histidine | 0.683 | G |
| Aspartic acid | 1.746 | G |
| Serine | 0.755 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.612 | MG |
| Riboflavin | 0.19 | MG |
| Folate, total | 3 | UG |
| Vitamin B-12 | 0.93 | UG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.95 | MG |
| Magnesium, Mg | 14 | MG |
| Phosphorus, P | 221 | MG |
| Sodium, Na | 1072 | MG |
| Copper, Cu | 0.113 | MG |
| Manganese, Mn | 0.024 | MG |
| Vitamin A, IU | 0 | IU |
| Cholesterol | 58 | MG |
| Fatty acids, total saturated | 7.67 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.05 | G |
| SFA 14:0 | 0.28 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.67 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Phytosterols | 0 | MG |
| Tryptophan | 0.227 | G |
| Threonine | 0.885 | G |
| Methionine | 0.516 | G |
| Phenylalanine | 0.871 | G |
| Tyrosine | 0.637 | G |
| Alanine | 1.088 | G |
| Glutamic acid | 3.005 | G |
| Glycine | 0.958 | G |
| Proline | 0.787 | G |
| Protein | 20.43 | G |
| Ash | 3.51 | G |
| Selenium, Se | 33.6 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 167879. Original source.
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