United States — USDA FoodData Central
Pork, cured, separable fat (from ham and arm picnic), unheated
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (93)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Vitamin E (alpha-tocopherol) | 0 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Retinol | 0 | UG |
| Choline, total | 23.2 | MG |
| Betaine | 1.5 | MG |
| Vitamin D (D2 + D3), International Units | 8 | IU |
| Folate, DFE | 1 | UG |
| Vitamin D3 (cholecalciferol) | 0.2 | UG |
| Vitamin D (D2 + D3) | 0.2 | UG |
| Energy | 2423 | kJ |
| Folate, food | 1 | UG |
| Vitamin A, RAE | 0 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Alcohol, ethyl | 0 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Calcium, Ca | 5 | MG |
| Potassium, K | 105 | MG |
| Zinc, Zn | 0.8 | MG |
| Niacin | 1.82 | MG |
| Pantothenic acid | 0.23 | MG |
| Vitamin B-6 | 0.03 | MG |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 13.99 | G |
| SFA 18:0 | 7.47 | G |
| MUFA 18:1 | 27.26 | G |
| PUFA 18:2 | 5.73 | G |
| PUFA 18:3 | 0.63 | G |
| PUFA 20:4 | 0.13 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 29.47 | G |
| Fatty acids, total polyunsaturated | 6.53 | G |
| Total lipid (fat) | 61.41 | G |
| Carbohydrate, by difference | 0.09 | G |
| Energy | 579 | KCAL |
| Water | 31.06 | G |
| Isoleucine | 0.15 | G |
| Leucine | 0.396 | G |
| Lysine | 0.47 | G |
| Cystine | 0.05 | G |
| Valine | 0.271 | G |
| Arginine | 0.586 | G |
| Histidine | 0.064 | G |
| Aspartic acid | 0.469 | G |
| Serine | 0.214 | G |
| Protein | 5.68 | G |
| Ash | 1.77 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.39 | MG |
| Magnesium, Mg | 6 | MG |
| Phosphorus, P | 98 | MG |
| Sodium, Na | 505 | MG |
| Copper, Cu | 0.044 | MG |
| Manganese, Mn | 0.005 | MG |
| Vitamin A, IU | 0 | IU |
| Cholesterol | 68 | MG |
| Fatty acids, total saturated | 22.52 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.11 | G |
| SFA 14:0 | 0.82 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 1.81 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Phytosterols | 0 | MG |
| Tryptophan | 0.018 | G |
| Threonine | 0.187 | G |
| Methionine | 0.084 | G |
| Phenylalanine | 0.212 | G |
| Tyrosine | 0.092 | G |
| Alanine | 0.318 | G |
| Glutamic acid | 0.78 | G |
| Glycine | 0.406 | G |
| Proline | 0.302 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.241 | MG |
| Riboflavin | 0.068 | MG |
| Folate, total | 1 | UG |
| Vitamin B-12 | 0.33 | UG |
| Selenium, Se | 4.7 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 167877. Original source.
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