United States — USDA FoodData Central
Pork, cured, separable fat (from ham and arm picnic), roasted
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 2473 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 2 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.61 | MG |
| Magnesium, Mg | 9 | MG |
| Phosphorus, P | 160 | MG |
| Sodium, Na | 624 | MG |
| Copper, Cu | 0.069 | MG |
| Manganese, Mn | 0.007 | MG |
| Vitamin A, IU | 0 | IU |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Phytosterols | 0 | MG |
| Protein | 7.64 | G |
| Ash | 1.68 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.287 | MG |
| Riboflavin | 0.091 | MG |
| Folate, total | 2 | UG |
| Vitamin B-12 | 0.42 | UG |
| Folate, food | 2 | UG |
| Tryptophan | 0.025 | G |
| Threonine | 0.251 | G |
| Methionine | 0.113 | G |
| Phenylalanine | 0.286 | G |
| Tyrosine | 0.124 | G |
| Alanine | 0.428 | G |
| Glutamic acid | 1.049 | G |
| Glycine | 0.546 | G |
| Proline | 0.406 | G |
| Cholesterol | 86 | MG |
| Fatty acids, total saturated | 22.69 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.11 | G |
| SFA 14:0 | 0.82 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 1.83 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| Zinc, Zn | 1.31 | MG |
| Niacin | 2.228 | MG |
| Pantothenic acid | 0.293 | MG |
| Vitamin B-6 | 0.03 | MG |
| Isoleucine | 0.201 | G |
| Leucine | 0.534 | G |
| Lysine | 0.633 | G |
| Cystine | 0.067 | G |
| Valine | 0.365 | G |
| Arginine | 0.789 | G |
| Histidine | 0.086 | G |
| Aspartic acid | 0.631 | G |
| Serine | 0.287 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 14.09 | G |
| SFA 18:0 | 7.52 | G |
| MUFA 18:1 | 27.46 | G |
| PUFA 18:2 | 5.77 | G |
| PUFA 18:3 | 0.64 | G |
| PUFA 20:4 | 0.14 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 29.69 | G |
| Fatty acids, total polyunsaturated | 6.58 | G |
| Total lipid (fat) | 61.86 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 591 | KCAL |
| Water | 28.89 | G |
| Calcium, Ca | 8 | MG |
| Potassium, K | 164 | MG |
| Selenium, Se | 11.7 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 167878. Original source.
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