United States — USDA FoodData Central
Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (125)
| Nutrient | Value | Unit |
|---|---|---|
| Cholesterol | 53 | MG |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.002 | G |
| SFA 14:0 | 0.032 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.008 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.077 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.006 | G |
| MUFA 18:1 c | 1.164 | G |
| PUFA 18:2 n-6 c,c | 0.313 | G |
| MUFA 17:1 | 0.003 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.013 | G |
| Iron, Fe | 0.87 | MG |
| Magnesium, Mg | 21 | MG |
| Phosphorus, P | 303 | MG |
| Sodium, Na | 1098 | MG |
| Copper, Cu | 0.142 | MG |
| Manganese, Mn | 0.025 | MG |
| Vitamin A, IU | 44 | IU |
| Retinol | 13 | UG |
| Vitamin A, RAE | 13 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.531 | MG |
| Riboflavin | 0.209 | MG |
| Folate, total | 1 | UG |
| Vitamin B-12 | 0.41 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 1 | UG |
| Tryptophan | 0.182 | G |
| Threonine | 0.87 | G |
| Methionine | 0.465 | G |
| Phenylalanine | 0.778 | G |
| Tyrosine | 0.631 | G |
| Alanine | 1.145 | G |
| Glutamic acid | 2.782 | G |
| Glycine | 1.015 | G |
| Proline | 0.834 | G |
| Hydroxyproline | 0.099 | G |
| Vitamin B-12, added | 0 | UG |
| Protein | 19.44 | G |
| Ash | 3.56 | G |
| Fructose | 0.01 | G |
| Lactose | 0 | G |
| Alcohol, ethyl | 0 | G |
| Galactose | 0 | G |
| Fiber, total dietary | 0 | G |
| Total lipid (fat) | 3.21 | G |
| Betaine | 5.5 | MG |
| Isoleucine | 0.877 | G |
| Leucine | 1.557 | G |
| Lysine | 1.642 | G |
| Cystine | 0.218 | G |
| Valine | 0.983 | G |
| Arginine | 1.244 | G |
| Histidine | 0.847 | G |
| Aspartic acid | 1.695 | G |
| Serine | 0.761 | G |
| Vitamin E, added | 0 | MG |
| Sucrose | 0.28 | G |
| Glucose | 0.74 | G |
| Maltose | 0 | G |
| Water | 72.85 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 1.03 | G |
| Calcium, Ca | 6 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0.01 | MG |
| Tocopherol, gamma | 0.03 | MG |
| Tocotrienol, alpha | 0.04 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 6.877 | MG |
| Pantothenic acid | 0.788 | MG |
| Vitamin B-6 | 0.474 | MG |
| Choline, total | 75.2 | MG |
| Vitamin K (Menaquinone-4) | 3.3 | UG |
| Folic acid | 0 | UG |
| Potassium, K | 347 | MG |
| Zinc, Zn | 1.98 | MG |
| Selenium, Se | 34.5 | UG |
| Vitamin E (alpha-tocopherol) | 0.26 | MG |
| PUFA 20:4 | 0.056 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.017 | G |
| MUFA 22:1 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.001 | G |
| SFA 16:0 | 0.589 | G |
| SFA 18:0 | 0.291 | G |
| SFA 20:0 | 0.004 | G |
| SFA 15:0 | 0 | G |
| TFA 18:1 t | 0.013 | G |
| TFA 18:2 t,t | 0.008 | G |
| PUFA 20:2 n-6 c,c | 0.01 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| MUFA 18:1 | 1.177 | G |
| PUFA 18:2 | 0.321 | G |
| PUFA 18:3 | 0.013 | G |
| Fatty acids, total monounsaturated | 1.274 | G |
| Fatty acids, total polyunsaturated | 0.4 | G |
| Vitamin D (D2 + D3), International Units | 25 | IU |
| Fatty acids, total saturated | 0.934 | G |
| Vitamin D3 (cholecalciferol) | 0.6 | UG |
| Vitamin D (D2 + D3) | 0.6 | UG |
| Fatty acids, total trans | 0.02 | G |
| Fatty acids, total trans-monoenoic | 0.013 | G |
| Fatty acids, total trans-polyenoic | 0.008 | G |
| Folate, DFE | 1 | UG |
| Carbohydrate, by difference | 1.03 | G |
| Energy | 111 | KCAL |
| Energy | 463 | kJ |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168335. Original source.
Get free recall alerts
Reading about Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.