United States — USDA FoodData Central
Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (125)
| Nutrient | Value | Unit |
|---|---|---|
| SFA 15:0 | 0 | G |
| TFA 18:1 t | 0.015 | G |
| TFA 18:2 t,t | 0.006 | G |
| PUFA 20:2 n-6 c,c | 0.012 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| SFA 10:0 | 0.001 | G |
| SFA 16:0 | 0.659 | G |
| SFA 18:0 | 0.324 | G |
| SFA 20:0 | 0.005 | G |
| PUFA 20:4 | 0.054 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.02 | G |
| MUFA 22:1 | 0 | G |
| Sucrose | 0.37 | G |
| Glucose | 0.44 | G |
| Maltose | 0 | G |
| Water | 71.71 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0.81 | G |
| Calcium, Ca | 6 | MG |
| Potassium, K | 367 | MG |
| Zinc, Zn | 1.98 | MG |
| Selenium, Se | 32.7 | UG |
| Vitamin E (alpha-tocopherol) | 0.27 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0.01 | MG |
| Tocopherol, gamma | 0.03 | MG |
| Tocotrienol, alpha | 0.03 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 6.83 | MG |
| Pantothenic acid | 0.892 | MG |
| Vitamin B-6 | 0.462 | MG |
| Choline, total | 79.8 | MG |
| Vitamin K (Menaquinone-4) | 2.4 | UG |
| Folic acid | 0 | UG |
| Betaine | 7.8 | MG |
| Isoleucine | 0.929 | G |
| Leucine | 1.648 | G |
| Lysine | 1.738 | G |
| Cystine | 0.231 | G |
| Valine | 1.041 | G |
| Arginine | 1.316 | G |
| Histidine | 0.896 | G |
| Aspartic acid | 1.795 | G |
| Serine | 0.805 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Total lipid (fat) | 3.01 | G |
| Protein | 20.57 | G |
| Ash | 3.87 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Alcohol, ethyl | 0 | G |
| Galactose | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.85 | MG |
| Magnesium, Mg | 22 | MG |
| Phosphorus, P | 318 | MG |
| Sodium, Na | 1180 | MG |
| Copper, Cu | 0.272 | MG |
| Manganese, Mn | 0.027 | MG |
| Vitamin A, IU | 44 | IU |
| Retinol | 13 | UG |
| Vitamin A, RAE | 13 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.62 | MG |
| Riboflavin | 0.216 | MG |
| Folate, total | 2 | UG |
| Vitamin B-12 | 0.42 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 2 | UG |
| Tryptophan | 0.193 | G |
| Threonine | 0.92 | G |
| Methionine | 0.492 | G |
| Phenylalanine | 0.823 | G |
| Tyrosine | 0.668 | G |
| Alanine | 1.212 | G |
| Glutamic acid | 2.944 | G |
| Glycine | 1.075 | G |
| Proline | 0.883 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 56 | MG |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.003 | G |
| SFA 14:0 | 0.037 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.008 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.089 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.007 | G |
| MUFA 18:1 c | 1.297 | G |
| PUFA 18:2 n-6 c,c | 0.35 | G |
| MUFA 17:1 | 0.003 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.016 | G |
| Vitamin D3 (cholecalciferol) | 0.8 | UG |
| Vitamin D (D2 + D3) | 0.8 | UG |
| Energy | 472 | kJ |
| Hydroxyproline | 0.133 | G |
| Fatty acids, total saturated | 1.044 | G |
| Vitamin D (D2 + D3), International Units | 30 | IU |
| Carbohydrate, by difference | 0.84 | G |
| Energy | 113 | KCAL |
| Fatty acids, total monounsaturated | 1.422 | G |
| Fatty acids, total polyunsaturated | 0.437 | G |
| MUFA 18:1 | 1.311 | G |
| PUFA 18:2 | 0.356 | G |
| PUFA 18:3 | 0.016 | G |
| Folate, DFE | 2 | UG |
| Fatty acids, total trans-polyenoic | 0.006 | G |
| Fatty acids, total trans | 0.021 | G |
| Fatty acids, total trans-monoenoic | 0.015 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168334. Original source.
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