United States — USDA FoodData Central
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (117)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 19.38 | G |
| Ash | 3.56 | G |
| Fructose | 0.01 | G |
| Lactose | 0 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 469 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.87 | MG |
| Magnesium, Mg | 21 | MG |
| Phosphorus, P | 302 | MG |
| Sodium, Na | 1096 | MG |
| Copper, Cu | 0.142 | MG |
| Manganese, Mn | 0.025 | MG |
| Vitamin A, IU | 44 | IU |
| Retinol | 13 | UG |
| Vitamin A, RAE | 13 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0.01 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.53 | MG |
| Riboflavin | 0.209 | MG |
| Folate, total | 1 | UG |
| Vitamin B-12 | 0.41 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 1 | UG |
| Tryptophan | 0.182 | G |
| Threonine | 0.867 | G |
| Methionine | 0.464 | G |
| Phenylalanine | 0.775 | G |
| Tyrosine | 0.629 | G |
| Alanine | 1.142 | G |
| Glutamic acid | 2.774 | G |
| Glycine | 1.013 | G |
| Proline | 0.832 | G |
| Hydroxyproline | 0.099 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 53 | MG |
| Fatty acids, total saturated | 1.005 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.002 | G |
| SFA 14:0 | 0.035 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.009 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.081 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.007 | G |
| MUFA 17:1 | 0.003 | G |
| MUFA 15:1 | 0 | G |
| Niacin | 6.859 | MG |
| Pantothenic acid | 0.786 | MG |
| Vitamin B-6 | 0.473 | MG |
| Choline, total | 75 | MG |
| Vitamin K (Menaquinone-4) | 3.2 | UG |
| Folic acid | 0 | UG |
| Energy | 112 | KCAL |
| Sucrose | 0.28 | G |
| Glucose | 0.73 | G |
| Maltose | 0 | G |
| Water | 72.68 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 1.02 | G |
| Calcium, Ca | 6 | MG |
| Potassium, K | 346 | MG |
| Zinc, Zn | 1.97 | MG |
| Selenium, Se | 34.4 | UG |
| Vitamin E (alpha-tocopherol) | 0.26 | MG |
| Betaine | 5.5 | MG |
| Isoleucine | 0.875 | G |
| Leucine | 1.553 | G |
| Lysine | 1.637 | G |
| Cystine | 0.218 | G |
| Valine | 0.981 | G |
| Arginine | 1.24 | G |
| Histidine | 0.844 | G |
| Aspartic acid | 1.691 | G |
| Serine | 0.759 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 16:0 | 0.635 | G |
| SFA 18:0 | 0.314 | G |
| SFA 20:0 | 0.004 | G |
| MUFA 18:1 | 1.268 | G |
| PUFA 18:2 | 0.346 | G |
| PUFA 18:3 | 0.014 | G |
| PUFA 20:4 | 0.056 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.019 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 1.372 | G |
| Fatty acids, total polyunsaturated | 0.428 | G |
| SFA 15:0 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.012 | G |
| PUFA 20:3 | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0.01 | MG |
| Tocopherol, gamma | 0.03 | MG |
| Tocotrienol, alpha | 0.04 | MG |
| Tocotrienol, beta | 0 | MG |
| Total lipid (fat) | 3.43 | G |
| Vitamin D3 (cholecalciferol) | 0.6 | UG |
| Vitamin D (D2 + D3) | 0.6 | UG |
| Cryptoxanthin, beta | 0 | UG |
| SFA 10:0 | 0.001 | G |
| Vitamin D (D2 + D3), International Units | 25 | IU |
| Folate, DFE | 1 | UG |
| Fatty acids, total trans | 0.022 | G |
| Carbohydrate, by difference | 1.02 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169159. Original source.
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