United States — USDA FoodData Central
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (126)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 20.54 | G |
| Ash | 3.86 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 476 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.84 | MG |
| Magnesium, Mg | 22 | MG |
| Phosphorus, P | 318 | MG |
| Sodium, Na | 1179 | MG |
| Copper, Cu | 0.272 | MG |
| Manganese, Mn | 0.027 | MG |
| Vitamin A, IU | 44 | IU |
| Retinol | 13 | UG |
| Vitamin A, RAE | 13 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.8 | UG |
| Vitamin D (D2 + D3) | 0.8 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.619 | MG |
| Riboflavin | 0.215 | MG |
| Folate, total | 2 | UG |
| Vitamin B-12 | 0.42 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 2 | UG |
| Tryptophan | 0.193 | G |
| Threonine | 0.919 | G |
| Methionine | 0.491 | G |
| Phenylalanine | 0.822 | G |
| Tyrosine | 0.667 | G |
| Alanine | 1.21 | G |
| Glutamic acid | 2.94 | G |
| Glycine | 1.073 | G |
| Proline | 0.882 | G |
| Hydroxyproline | 0.133 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 56 | MG |
| Fatty acids, total trans | 0.001 | G |
| Fatty acids, total saturated | 1.084 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.003 | G |
| SFA 14:0 | 0.039 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.008 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.092 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.008 | G |
| MUFA 18:1 c | 1.349 | G |
| PUFA 18:2 n-6 c,c | 0.363 | G |
| MUFA 17:1 | 0.003 | G |
| Fatty acids, total trans-monoenoic | 0.001 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.017 | G |
| Total lipid (fat) | 3.13 | G |
| Carbohydrate, by difference | 0.84 | G |
| Energy | 114 | KCAL |
| Sucrose | 0.37 | G |
| Glucose | 0.44 | G |
| Maltose | 0 | G |
| Water | 71.62 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0.81 | G |
| Calcium, Ca | 6 | MG |
| Potassium, K | 367 | MG |
| Zinc, Zn | 1.98 | MG |
| Selenium, Se | 32.7 | UG |
| Vitamin E (alpha-tocopherol) | 0.27 | MG |
| Vitamin D (D2 + D3), International Units | 30 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0.01 | MG |
| Tocopherol, gamma | 0.03 | MG |
| Tocotrienol, alpha | 0.03 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 6.82 | MG |
| Pantothenic acid | 0.89 | MG |
| Vitamin B-6 | 0.461 | MG |
| Choline, total | 79.6 | MG |
| Vitamin K (Menaquinone-4) | 2.4 | UG |
| Folic acid | 0 | UG |
| Folate, DFE | 2 | UG |
| Betaine | 7.8 | MG |
| Isoleucine | 0.927 | G |
| Leucine | 1.646 | G |
| Lysine | 1.735 | G |
| Cystine | 0.231 | G |
| Valine | 1.039 | G |
| Arginine | 1.314 | G |
| Histidine | 0.895 | G |
| Aspartic acid | 1.792 | G |
| Serine | 0.804 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.001 | G |
| SFA 16:0 | 0.685 | G |
| SFA 18:0 | 0.336 | G |
| SFA 20:0 | 0.005 | G |
| MUFA 18:1 | 1.364 | G |
| PUFA 18:2 | 0.37 | G |
| PUFA 18:3 | 0.017 | G |
| PUFA 20:4 | 0.054 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.021 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 1.479 | G |
| Fatty acids, total polyunsaturated | 0.452 | G |
| SFA 15:0 | 0 | G |
| TFA 18:1 t | 0.015 | G |
| TFA 18:2 t,t | 0.007 | G |
| PUFA 18:2 CLAs | 0 | G |
| PUFA 20:2 n-6 c,c | 0.012 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Fatty acids, total trans-polyenoic | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168355. Original source.
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