United States — USDA FoodData Central
Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (125)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 22.56 | G |
| Ash | 3.77 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Alcohol, ethyl | 0 | G |
| Galactose | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.84 | MG |
| Magnesium, Mg | 22 | MG |
| Phosphorus, P | 312 | MG |
| Sodium, Na | 986 | MG |
| Copper, Cu | 0.189 | MG |
| Manganese, Mn | 0.022 | MG |
| Vitamin A, IU | 43 | IU |
| Retinol | 13 | UG |
| Vitamin A, RAE | 13 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.468 | MG |
| Riboflavin | 0.23 | MG |
| Folate, total | 1 | UG |
| Vitamin B-12 | 0.51 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 1 | UG |
| Tryptophan | 0.212 | G |
| Threonine | 1.009 | G |
| Methionine | 0.54 | G |
| Phenylalanine | 0.903 | G |
| Tyrosine | 0.732 | G |
| Alanine | 1.329 | G |
| Glutamic acid | 3.229 | G |
| Glycine | 1.178 | G |
| Proline | 0.968 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 63 | MG |
| Total lipid (fat) | 3.78 | G |
| Sucrose | 0.49 | G |
| Glucose | 0.59 | G |
| Maltose | 0 | G |
| Water | 69.47 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 1.08 | G |
| Calcium, Ca | 4 | MG |
| Potassium, K | 349 | MG |
| Zinc, Zn | 1.82 | MG |
| Selenium, Se | 41.8 | UG |
| Vitamin E (alpha-tocopherol) | 0.19 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.03 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 6.72 | MG |
| Pantothenic acid | 1.05 | MG |
| Vitamin B-6 | 0.428 | MG |
| Choline, total | 86.1 | MG |
| Vitamin K (Menaquinone-4) | 3.6 | UG |
| Folic acid | 0 | UG |
| Betaine | 3.7 | MG |
| Isoleucine | 1.019 | G |
| Leucine | 1.808 | G |
| Lysine | 1.906 | G |
| Cystine | 0.253 | G |
| Valine | 1.142 | G |
| Arginine | 1.444 | G |
| Histidine | 0.983 | G |
| Aspartic acid | 1.968 | G |
| Serine | 0.883 | G |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 32 | IU |
| PUFA 20:4 | 0.065 | G |
| MUFA 20:1 | 0.009 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.304 | G |
| SFA 18:0 | 0.16 | G |
| SFA 20:0 | 0.002 | G |
| Energy | 126 | KCAL |
| SFA 15:0 | 0 | G |
| TFA 18:1 t | 0.006 | G |
| TFA 18:2 t,t | 0.005 | G |
| PUFA 20:2 n-6 c,c | 0.006 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Vitamin D3 (cholecalciferol) | 0.8 | UG |
| Vitamin D (D2 + D3) | 0.8 | UG |
| Energy | 527 | kJ |
| Hydroxyproline | 0.146 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.006 | G |
| SFA 17:0 | 0.004 | G |
| MUFA 18:1 c | 0.618 | G |
| PUFA 18:2 n-6 c,c | 0.204 | G |
| MUFA 17:1 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.015 | G |
| SFA 22:0 | 0.008 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.043 | G |
| MUFA 22:1 | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0.011 | G |
| Fatty acids, total saturated | 0.493 | G |
| Fatty acids, total trans-monoenoic | 0.006 | G |
| Folate, DFE | 1 | UG |
| MUFA 18:1 | 0.624 | G |
| PUFA 18:2 | 0.209 | G |
| PUFA 18:3 | 0.006 | G |
| Fatty acids, total trans-polyenoic | 0.005 | G |
| Fatty acids, total monounsaturated | 0.676 | G |
| Fatty acids, total polyunsaturated | 0.286 | G |
| Carbohydrate, by difference | 1.08 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168331. Original source.
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