United States — USDA FoodData Central
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (126)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (D2 + D3), International Units | 33 | IU |
| SFA 16:0 | 0.598 | G |
| SFA 18:0 | 0.297 | G |
| SFA 20:0 | 0.004 | G |
| MUFA 18:1 | 0.611 | G |
| PUFA 18:2 | 0.161 | G |
| PUFA 18:3 | 0.007 | G |
| MUFA 20:1 | 0.02 | G |
| PUFA 20:4 | 0.067 | G |
| TFA 18:1 t | 0.012 | G |
| TFA 18:2 t,t | 0.009 | G |
| PUFA 18:2 CLAs | 0.004 | G |
| PUFA 20:2 n-6 c,c | 0.013 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| Fatty acids, total trans-polyenoic | 0.004 | G |
| Vitamin D3 (cholecalciferol) | 0.8 | UG |
| Vitamin D (D2 + D3) | 0.8 | UG |
| SFA 14:0 | 0.032 | G |
| Fatty acids, total trans | 0.01 | G |
| SFA 22:0 | 0.009 | G |
| MUFA 16:1 | 0.077 | G |
| SFA 17:0 | 0.008 | G |
| MUFA 18:1 c | 1.205 | G |
| PUFA 18:2 n-6 c,c | 0.351 | G |
| Fatty acids, total trans-monoenoic | 0.006 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.013 | G |
| Sucrose | 0.48 | G |
| Glucose | 0.58 | G |
| Water | 68.53 | G |
| Total lipid (fat) | 5.1 | G |
| SFA 10:0 | 0.001 | G |
| Niacin | 6.619 | MG |
| Pantothenic acid | 1.032 | MG |
| Vitamin B-6 | 0.422 | MG |
| Choline, total | 83.7 | MG |
| Vitamin K (Menaquinone-4) | 3.5 | UG |
| Calcium, Ca | 4 | MG |
| Potassium, K | 345 | MG |
| Zinc, Zn | 1.8 | MG |
| Selenium, Se | 41.1 | UG |
| Vitamin E (alpha-tocopherol) | 0.19 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.03 | MG |
| Tocotrienol, alpha | 0 | MG |
| Betaine | 3.6 | MG |
| Isoleucine | 1 | G |
| Leucine | 1.775 | G |
| Lysine | 1.871 | G |
| Cystine | 0.249 | G |
| Valine | 1.122 | G |
| Arginine | 1.419 | G |
| Histidine | 0.966 | G |
| Aspartic acid | 1.934 | G |
| Serine | 0.868 | G |
| Protein | 22.18 | G |
| Ash | 3.73 | G |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Iron, Fe | 0.83 | MG |
| Magnesium, Mg | 22 | MG |
| Phosphorus, P | 308 | MG |
| Sodium, Na | 977 | MG |
| Copper, Cu | 0.193 | MG |
| Manganese, Mn | 0.022 | MG |
| Retinol | 13 | UG |
| Thiamin | 0.463 | MG |
| Riboflavin | 0.226 | MG |
| Folate, total | 1 | UG |
| Vitamin B-12 | 0.5 | UG |
| Folate, food | 1 | UG |
| Tryptophan | 0.208 | G |
| Threonine | 0.991 | G |
| Methionine | 0.53 | G |
| Cholesterol | 64 | MG |
| Phenylalanine | 0.887 | G |
| Tyrosine | 0.718 | G |
| Alanine | 1.307 | G |
| Glutamic acid | 3.172 | G |
| Glycine | 1.164 | G |
| Proline | 0.954 | G |
| Hydroxyproline | 0.144 | G |
| SFA 12:0 | 0.001 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Tocotrienol, beta | 0 | MG |
| Folic acid | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 1.06 | G |
| Maltose | 0 | G |
| MUFA 22:1 | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 18:4 | 0 | G |
| SFA 15:0 | 0 | G |
| Vitamin B-12, added | 0 | UG |
| SFA 8:0 | 0 | G |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Alcohol, ethyl | 0 | G |
| Galactose | 0 | G |
| Fiber, total dietary | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 17:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| MUFA 14:1 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Folate, DFE | 1 | UG |
| Vitamin A, RAE | 13 | UG |
| Vitamin A, IU | 43 | IU |
| Fatty acids, total saturated | 0.95 | G |
| Fatty acids, total monounsaturated | 1.925 | G |
| Fatty acids, total polyunsaturated | 0.625 | G |
| Carbohydrate, by difference | 1.06 | G |
| Energy | 139 | KCAL |
| Energy | 581 | kJ |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168354. Original source.
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