United States — USDA FoodData Central
Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (125)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 20.95 | G |
| Ash | 3.81 | G |
| Fructose | 0.01 | G |
| Lactose | 0 | G |
| Alcohol, ethyl | 0 | G |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.514 | MG |
| Riboflavin | 0.218 | MG |
| Folate, total | 1 | UG |
| Vitamin B-12 | 0.42 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 1 | UG |
| Tryptophan | 0.197 | G |
| Threonine | 0.937 | G |
| Methionine | 0.501 | G |
| Phenylalanine | 0.838 | G |
| Tyrosine | 0.68 | G |
| Alanine | 1.234 | G |
| Glutamic acid | 2.998 | G |
| Glycine | 1.094 | G |
| Proline | 0.899 | G |
| Retinol | 13 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Galactose | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.94 | MG |
| Magnesium, Mg | 22 | MG |
| Phosphorus, P | 322 | MG |
| Sodium, Na | 1163 | MG |
| Copper, Cu | 0.271 | MG |
| Manganese, Mn | 0.026 | MG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 57 | MG |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.034 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.009 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.081 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.006 | G |
| MUFA 18:1 c | 1.217 | G |
| PUFA 18:2 n-6 c,c | 0.332 | G |
| MUFA 17:1 | 0.003 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.014 | G |
| Total lipid (fat) | 3.16 | G |
| Sucrose | 0.32 | G |
| Glucose | 0.72 | G |
| Maltose | 0 | G |
| Water | 71.1 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 1.05 | G |
| Calcium, Ca | 6 | MG |
| Potassium, K | 364 | MG |
| Zinc, Zn | 2.14 | MG |
| Selenium, Se | 37 | UG |
| Vitamin E (alpha-tocopherol) | 0.22 | MG |
| SFA 15:0 | 0 | G |
| TFA 18:1 t | 0.013 | G |
| TFA 18:2 t,t | 0.009 | G |
| PUFA 20:2 n-6 c,c | 0.011 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.03 | MG |
| Tocotrienol, alpha | 0.01 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 7.395 | MG |
| Pantothenic acid | 0.841 | MG |
| Vitamin B-6 | 0.506 | MG |
| Choline, total | 82.3 | MG |
| Vitamin K (Menaquinone-4) | 3.2 | UG |
| Folic acid | 0 | UG |
| Betaine | 6.3 | MG |
| Isoleucine | 0.946 | G |
| Leucine | 1.678 | G |
| Lysine | 1.77 | G |
| Cystine | 0.235 | G |
| Valine | 1.06 | G |
| Arginine | 1.34 | G |
| Histidine | 0.912 | G |
| Aspartic acid | 1.827 | G |
| Serine | 0.82 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.615 | G |
| SFA 18:0 | 0.305 | G |
| SFA 20:0 | 0.004 | G |
| PUFA 20:4 | 0.057 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.018 | G |
| MUFA 22:1 | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Energy | 116 | KCAL |
| Fatty acids, total monounsaturated | 1.333 | G |
| Fatty acids, total polyunsaturated | 0.424 | G |
| MUFA 18:1 | 1.23 | G |
| PUFA 18:2 | 0.341 | G |
| PUFA 18:3 | 0.014 | G |
| Vitamin D (D2 + D3), International Units | 37 | IU |
| Vitamin D3 (cholecalciferol) | 0.9 | UG |
| Vitamin D (D2 + D3) | 0.9 | UG |
| Fatty acids, total saturated | 0.975 | G |
| Hydroxyproline | 0.136 | G |
| Energy | 486 | kJ |
| Vitamin A, RAE | 13 | UG |
| Vitamin A, IU | 44 | IU |
| Fatty acids, total trans | 0.022 | G |
| Fatty acids, total trans-monoenoic | 0.013 | G |
| Fatty acids, total trans-polyenoic | 0.009 | G |
| Folate, DFE | 1 | UG |
| Carbohydrate, by difference | 1.05 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168333. Original source.
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