United States — USDA FoodData Central
Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (126)
| Nutrient | Value | Unit |
|---|---|---|
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.9 | UG |
| Vitamin D (D2 + D3) | 0.9 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Vitamin B-12, added | 0 | UG |
| Fatty acids, total trans | 0.002 | G |
| SFA 8:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans-monoenoic | 0.001 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.016 | G |
| MUFA 14:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| MUFA 18:1 c | 1.32 | G |
| PUFA 18:2 n-6 c,c | 0.358 | G |
| Lactose | 0 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 494 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 22:1 | 0 | G |
| SFA 15:0 | 0 | G |
| TFA 18:1 t | 0.014 | G |
| TFA 18:2 t,t | 0.009 | G |
| PUFA 18:2 CLAs | 0.001 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 1.04 | G |
| Vitamin D (D2 + D3), International Units | 37 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Tocotrienol, beta | 0 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 1 | UG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Fatty acids, total trans-polyenoic | 0.001 | G |
| Energy | 118 | KCAL |
| Maltose | 0 | G |
| Protein | 20.89 | G |
| Ash | 3.8 | G |
| Fructose | 0.01 | G |
| Thiamin | 0.513 | MG |
| Riboflavin | 0.217 | MG |
| Folate, total | 1 | UG |
| Vitamin B-12 | 0.42 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| SFA 22:0 | 0.009 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.037 | G |
| Fatty acids, total saturated | 1.054 | G |
| Cholesterol | 58 | MG |
| Folate, food | 1 | UG |
| Tryptophan | 0.196 | G |
| Threonine | 0.934 | G |
| Methionine | 0.499 | G |
| Phenylalanine | 0.835 | G |
| Tyrosine | 0.677 | G |
| Alanine | 1.23 | G |
| Glutamic acid | 2.989 | G |
| Glycine | 1.092 | G |
| Proline | 0.897 | G |
| Hydroxyproline | 0.135 | G |
| MUFA 17:1 | 0.003 | G |
| SFA 17:0 | 0.006 | G |
| MUFA 16:1 | 0.087 | G |
| Iron, Fe | 0.93 | MG |
| Magnesium, Mg | 22 | MG |
| Phosphorus, P | 321 | MG |
| Sodium, Na | 1160 | MG |
| Copper, Cu | 0.272 | MG |
| Manganese, Mn | 0.026 | MG |
| Vitamin A, IU | 44 | IU |
| Retinol | 13 | UG |
| Vitamin A, RAE | 13 | UG |
| PUFA 20:2 n-6 c,c | 0.013 | G |
| Fatty acids, total monounsaturated | 1.445 | G |
| Fatty acids, total polyunsaturated | 0.454 | G |
| MUFA 20:1 | 0.02 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.667 | G |
| SFA 18:0 | 0.329 | G |
| SFA 20:0 | 0.005 | G |
| MUFA 18:1 | 1.334 | G |
| PUFA 18:2 | 0.368 | G |
| PUFA 18:3 | 0.016 | G |
| PUFA 20:4 | 0.058 | G |
| Betaine | 6.2 | MG |
| Isoleucine | 0.943 | G |
| Leucine | 1.673 | G |
| Lysine | 1.764 | G |
| Cystine | 0.235 | G |
| Valine | 1.057 | G |
| Arginine | 1.336 | G |
| Histidine | 0.91 | G |
| Aspartic acid | 1.822 | G |
| Serine | 0.817 | G |
| Niacin | 7.374 | MG |
| Pantothenic acid | 0.839 | MG |
| Vitamin B-6 | 0.504 | MG |
| Choline, total | 81.9 | MG |
| Vitamin K (Menaquinone-4) | 3.2 | UG |
| Tocopherol, beta | 0.01 | MG |
| Tocopherol, gamma | 0.03 | MG |
| Tocotrienol, alpha | 0.02 | MG |
| Calcium, Ca | 6 | MG |
| Potassium, K | 363 | MG |
| Zinc, Zn | 2.13 | MG |
| Selenium, Se | 36.9 | UG |
| Vitamin E (alpha-tocopherol) | 0.22 | MG |
| Total lipid (fat) | 3.4 | G |
| Water | 70.93 | G |
| Sucrose | 0.31 | G |
| Glucose | 0.72 | G |
| Carbohydrate, by difference | 1.04 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168353. Original source.
Get free recall alerts
Reading about Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.