United States — USDA FoodData Central
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (122)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 4.38 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 150 | KCAL |
| Sucrose | 0 | G |
| Glucose | 0 | G |
| Maltose | 0 | G |
| Water | 65.87 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 12 | MG |
| Potassium, K | 358 | MG |
| Zinc, Zn | 3.03 | MG |
| Selenium, Se | 51 | UG |
| Vitamin E (alpha-tocopherol) | 0.23 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0.01 | MG |
| Tocopherol, gamma | 0.03 | MG |
| Tocotrienol, alpha | 0.05 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 9.01 | MG |
| Pantothenic acid | 0.469 | MG |
| Vitamin B-6 | 0.392 | MG |
| Choline, total | 138.9 | MG |
| Vitamin K (Menaquinone-4) | 5.5 | UG |
| Folic acid | 0 | UG |
| Betaine | 1.8 | MG |
| Isoleucine | 1.253 | G |
| Leucine | 2.223 | G |
| Lysine | 2.344 | G |
| Cystine | 0.312 | G |
| Valine | 1.404 | G |
| Arginine | 1.776 | G |
| Histidine | 1.209 | G |
| Aspartic acid | 2.421 | G |
| Serine | 1.086 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.706 | G |
| SFA 18:0 | 0.334 | G |
| SFA 20:0 | 0.004 | G |
| MUFA 18:1 | 1.234 | G |
| PUFA 18:2 | 0.458 | G |
| PUFA 18:3 | 0.012 | G |
| PUFA 20:4 | 0.092 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.021 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 1.351 | G |
| Fatty acids, total polyunsaturated | 0.577 | G |
| SFA 15:0 | 0 | G |
| TFA 18:1 t | 0.012 | G |
| TFA 18:2 t,t | 0.007 | G |
| PUFA 20:2 n-6 c,c | 0.015 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Fatty acids, total trans-polyenoic | 0.007 | G |
| MUFA 18:1 c | 1.222 | G |
| PUFA 18:2 n-6 c,c | 0.451 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.012 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.012 | G |
| Protein | 27.75 | G |
| Ash | 2.85 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 629 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.2 | MG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 291 | MG |
| Sodium, Na | 835 | MG |
| Copper, Cu | 0.096 | MG |
| Manganese, Mn | 0.022 | MG |
| Vitamin A, IU | 45 | IU |
| Retinol | 13 | UG |
| Vitamin A, RAE | 13 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0.03 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.308 | MG |
| Riboflavin | 0.261 | MG |
| Folate, total | 1 | UG |
| Vitamin B-12 | 0.6 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 1 | UG |
| Tryptophan | 0.26 | G |
| Threonine | 1.241 | G |
| Methionine | 0.664 | G |
| Phenylalanine | 1.11 | G |
| Tyrosine | 0.9 | G |
| Alanine | 1.634 | G |
| Glutamic acid | 3.971 | G |
| Glycine | 1.449 | G |
| Proline | 1.191 | G |
| Hydroxyproline | 0.18 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 80 | MG |
| Fatty acids, total trans | 0.019 | G |
| Fatty acids, total saturated | 1.11 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.039 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.015 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.096 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.012 | G |
| Folate, DFE | 1 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168330. Original source.
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