United States — USDA FoodData Central
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (114)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 22.82 | G |
| Ash | 2.73 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 663 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.05 | MG |
| Magnesium, Mg | 19 | MG |
| Phosphorus, P | 248 | MG |
| Sodium, Na | 839 | MG |
| Copper, Cu | 0.097 | MG |
| Manganese, Mn | 0.022 | MG |
| Vitamin A, IU | 39 | IU |
| Retinol | 12 | UG |
| Vitamin A, RAE | 12 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0.01 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.239 | MG |
| Riboflavin | 0.23 | MG |
| Folate, total | 1 | UG |
| Vitamin B-12 | 0.57 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 1 | UG |
| Tryptophan | 0.213 | G |
| Threonine | 1.017 | G |
| Methionine | 0.543 | G |
| Phenylalanine | 0.911 | G |
| Tyrosine | 0.737 | G |
| Alanine | 1.346 | G |
| Glutamic acid | 3.259 | G |
| Glycine | 1.208 | G |
| Proline | 0.984 | G |
| Hydroxyproline | 0.158 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 63 | MG |
| Fatty acids, total trans | 0.049 | G |
| Fatty acids, total saturated | 2.236 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.081 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.013 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.163 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.021 | G |
| MUFA 17:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| Total lipid (fat) | 7.4 | G |
| Carbohydrate, by difference | 0.17 | G |
| Energy | 159 | KCAL |
| Sucrose | 0 | G |
| Glucose | 0.04 | G |
| Maltose | 0 | G |
| Water | 67.16 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Calcium, Ca | 9 | MG |
| Potassium, K | 289 | MG |
| Zinc, Zn | 2.2 | MG |
| Selenium, Se | 43.7 | UG |
| Vitamin E (alpha-tocopherol) | 0.25 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0.01 | MG |
| Tocopherol, gamma | 0.04 | MG |
| Tocotrienol, alpha | 0.02 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 6.227 | MG |
| Pantothenic acid | 0.407 | MG |
| Vitamin B-6 | 0.337 | MG |
| Choline, total | 116.7 | MG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Folic acid | 0 | UG |
| Betaine | 1.7 | MG |
| Isoleucine | 1.027 | G |
| Leucine | 1.823 | G |
| Lysine | 1.919 | G |
| Cystine | 0.256 | G |
| Valine | 1.153 | G |
| Arginine | 1.458 | G |
| Histidine | 0.994 | G |
| Aspartic acid | 1.989 | G |
| Serine | 0.892 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 1.424 | G |
| SFA 18:0 | 0.688 | G |
| SFA 20:0 | 0.01 | G |
| MUFA 18:1 | 2.755 | G |
| PUFA 18:2 | 0.835 | G |
| PUFA 18:3 | 0.033 | G |
| PUFA 20:4 | 0.066 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.047 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 2.965 | G |
| Fatty acids, total polyunsaturated | 0.967 | G |
| SFA 15:0 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.033 | G |
| PUFA 20:3 | 0 | G |
| Folate, DFE | 1 | UG |
| Sugars, Total | 0.04 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168342. Original source.
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