United States — USDA FoodData Central
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (117)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 3.33 | G |
| Sucrose | 0.05 | G |
| Glucose | 0.11 | G |
| Maltose | 0 | G |
| Water | 70.5 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0.3 | G |
| Calcium, Ca | 7 | MG |
| Potassium, K | 299 | MG |
| Zinc, Zn | 2.79 | MG |
| Selenium, Se | 52.3 | UG |
| Vitamin E (alpha-tocopherol) | 0.26 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.04 | MG |
| Niacin | 5.28 | MG |
| Pantothenic acid | 0.516 | MG |
| Vitamin B-6 | 0.393 | MG |
| Choline, total | 97.3 | MG |
| Folic acid | 0 | UG |
| Betaine | 2.7 | MG |
| Isoleucine | 1.133 | G |
| Leucine | 2.011 | G |
| Lysine | 2.121 | G |
| Cystine | 0.282 | G |
| Valine | 1.27 | G |
| Arginine | 1.606 | G |
| Histidine | 1.094 | G |
| Aspartic acid | 2.19 | G |
| Serine | 0.983 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| MUFA 22:1 | 0 | G |
| PUFA 18:4 | 0 | G |
| Protein | 25.11 | G |
| Ash | 2.63 | G |
| Fructose | 0.14 | G |
| Lactose | 0 | G |
| Alcohol, ethyl | 0 | G |
| Retinol | 10 | UG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 63 | MG |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.235 | MG |
| Riboflavin | 0.246 | MG |
| Folate, total | 3 | UG |
| Vitamin B-12 | 0.37 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 3 | UG |
| Tryptophan | 0.236 | G |
| Threonine | 1.123 | G |
| Methionine | 0.601 | G |
| Phenylalanine | 1.004 | G |
| Tyrosine | 0.815 | G |
| Alanine | 1.479 | G |
| Glutamic acid | 3.593 | G |
| Glycine | 1.311 | G |
| Proline | 1.078 | G |
| Galactose | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.1 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 250 | MG |
| Sodium, Na | 809 | MG |
| Copper, Cu | 0.117 | MG |
| Manganese, Mn | 0.022 | MG |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Energy | 130 | KCAL |
| Folate, DFE | 3 | UG |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.677 | G |
| SFA 18:0 | 0.318 | G |
| SFA 20:0 | 0.005 | G |
| MUFA 18:1 | 1.489 | G |
| PUFA 18:2 | 0.335 | G |
| PUFA 18:3 | 0.01 | G |
| PUFA 20:4 | 0.044 | G |
| Fatty acids, total monounsaturated | 1.595 | G |
| Fatty acids, total polyunsaturated | 0.402 | G |
| SFA 15:0 | 0 | G |
| TFA 18:1 t | 0.015 | G |
| TFA 18:2 t,t | 0.009 | G |
| PUFA 18:2 CLAs | 0.006 | G |
| PUFA 20:2 n-6 c,c | 0.012 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Fatty acids, total trans-polyenoic | 0.009 | G |
| MUFA 20:1 | 0.022 | G |
| Energy | 546 | kJ |
| Vitamin A, IU | 33 | IU |
| Hydroxyproline | 0.163 | G |
| SFA 17:0 | 0.006 | G |
| MUFA 18:1 c | 1.473 | G |
| PUFA 18:2 n-6 c,c | 0.32 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.015 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 | G |
| Fatty acids, total trans | 0.024 | G |
| Fatty acids, total saturated | 1.048 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.034 | G |
| Vitamin A, RAE | 10 | UG |
| SFA 22:0 | 0.008 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.084 | G |
| Carbohydrate, by difference | 0.3 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168338. Original source.
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