United States — USDA FoodData Central
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (114)
| Nutrient | Value | Unit |
|---|---|---|
| Folate, DFE | 3 | UG |
| Protein | 22.88 | G |
| Ash | 2.98 | G |
| Fructose | 0.14 | G |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0.02 | MG |
| Iron, Fe | 1.11 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 244 | MG |
| Sodium, Na | 801 | MG |
| Copper, Cu | 0.193 | MG |
| Manganese, Mn | 0.022 | MG |
| Vitamin A, IU | 38 | IU |
| Retinol | 11 | UG |
| Vitamin A, RAE | 11 | UG |
| SFA 12:0 | 0.007 | G |
| Folate, food | 3 | UG |
| Tryptophan | 0.212 | G |
| Threonine | 1.017 | G |
| Methionine | 0.543 | G |
| Phenylalanine | 0.912 | G |
| Tyrosine | 0.736 | G |
| Alanine | 1.351 | G |
| Glutamic acid | 3.263 | G |
| Glycine | 1.222 | G |
| Proline | 0.989 | G |
| Hydroxyproline | 0.148 | G |
| Thiamin | 0.289 | MG |
| Riboflavin | 0.185 | MG |
| Folate, total | 3 | UG |
| Vitamin B-12 | 0.64 | UG |
| Cholesterol | 74 | MG |
| Total lipid (fat) | 10.93 | G |
| Water | 62.94 | G |
| Calcium, Ca | 7 | MG |
| Potassium, K | 424 | MG |
| Zinc, Zn | 2.82 | MG |
| Selenium, Se | 44.5 | UG |
| Vitamin E (alpha-tocopherol) | 0.3 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.05 | MG |
| Tocotrienol, alpha | 0.02 | MG |
| Niacin | 7.19 | MG |
| Pantothenic acid | 0.539 | MG |
| Vitamin B-6 | 0.358 | MG |
| Choline, total | 91 | MG |
| Vitamin K (Menaquinone-4) | 6.2 | UG |
| Sucrose | 0.05 | G |
| Glucose | 0.15 | G |
| Betaine | 2.5 | MG |
| Isoleucine | 1.028 | G |
| Leucine | 1.824 | G |
| Lysine | 1.918 | G |
| Cystine | 0.257 | G |
| Valine | 1.154 | G |
| Arginine | 1.46 | G |
| Histidine | 0.997 | G |
| Aspartic acid | 1.994 | G |
| Serine | 0.894 | G |
| SFA 10:0 | 0.006 | G |
| SFA 14:0 | 0.125 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.017 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.274 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.026 | G |
| MUFA 17:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| Fatty acids, total trans | 0.079 | G |
| Fatty acids, total saturated | 3.545 | G |
| SFA 8:0 | 0 | G |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Vitamin B-12, added | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Lactose | 0 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 799 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 0 | G |
| Maltose | 0 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 16:0 | 2.281 | G |
| SFA 18:0 | 1.067 | G |
| SFA 20:0 | 0.017 | G |
| MUFA 18:1 | 4.766 | G |
| PUFA 18:2 | 1.18 | G |
| PUFA 18:3 | 0.048 | G |
| PUFA 20:4 | 0.073 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.08 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 5.12 | G |
| Fatty acids, total polyunsaturated | 1.351 | G |
| SFA 15:0 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.049 | G |
| PUFA 20:3 | 0 | G |
| Folic acid | 0 | UG |
| Tocotrienol, beta | 0 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0.33 | G |
| Energy | 191 | KCAL |
| Carbohydrate, by difference | 0.33 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169171. Original source.
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