United States — USDA FoodData Central
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (114)
| Nutrient | Value | Unit |
|---|---|---|
| Water | 65.04 | G |
| Total lipid (fat) | 11.11 | G |
| Betaine | 2.6 | MG |
| Isoleucine | 1.003 | G |
| Leucine | 1.781 | G |
| Lysine | 1.873 | G |
| Cystine | 0.251 | G |
| Valine | 1.127 | G |
| Arginine | 1.426 | G |
| Histidine | 0.974 | G |
| Aspartic acid | 1.947 | G |
| Serine | 0.873 | G |
| Sucrose | 0.04 | G |
| Glucose | 0.16 | G |
| Niacin | 4.856 | MG |
| Pantothenic acid | 0.489 | MG |
| Vitamin B-6 | 0.361 | MG |
| Choline, total | 86.9 | MG |
| Calcium, Ca | 6 | MG |
| Potassium, K | 279 | MG |
| Zinc, Zn | 2.53 | MG |
| Selenium, Se | 46.6 | UG |
| Vitamin E (alpha-tocopherol) | 0.34 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.06 | MG |
| Tocotrienol, alpha | 0.03 | MG |
| Tocotrienol, gamma | 0.02 | MG |
| Thiamin | 0.235 | MG |
| Riboflavin | 0.211 | MG |
| Folate, total | 3 | UG |
| Vitamin B-12 | 0.36 | UG |
| Folate, food | 3 | UG |
| Tryptophan | 0.207 | G |
| Threonine | 0.993 | G |
| Methionine | 0.53 | G |
| Phenylalanine | 0.89 | G |
| Tyrosine | 0.719 | G |
| Alanine | 1.32 | G |
| Glutamic acid | 3.187 | G |
| Glycine | 1.196 | G |
| Proline | 0.967 | G |
| Hydroxyproline | 0.162 | G |
| Cholesterol | 62 | MG |
| Retinol | 10 | UG |
| Vitamin A, RAE | 10 | UG |
| Iron, Fe | 1.01 | MG |
| Magnesium, Mg | 19 | MG |
| Phosphorus, P | 233 | MG |
| Sodium, Na | 779 | MG |
| Copper, Cu | 0.114 | MG |
| Manganese, Mn | 0.022 | MG |
| Vitamin A, IU | 35 | IU |
| Protein | 22.35 | G |
| Ash | 2.53 | G |
| Fructose | 0.12 | G |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Fatty acids, total trans | 0.085 | G |
| Fatty acids, total saturated | 3.614 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.129 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.015 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.254 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.029 | G |
| MUFA 17:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| Vitamin B-12, added | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Lactose | 0 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 797 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 0 | G |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 2.309 | G |
| SFA 18:0 | 1.115 | G |
| SFA 20:0 | 0.017 | G |
| MUFA 18:1 | 4.756 | G |
| PUFA 18:2 | 1.256 | G |
| PUFA 18:3 | 0.054 | G |
| PUFA 20:4 | 0.056 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.078 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 5.088 | G |
| Fatty acids, total polyunsaturated | 1.419 | G |
| SFA 15:0 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.053 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0.32 | G |
| Energy | 191 | KCAL |
| Tocotrienol, beta | 0 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Folic acid | 0 | UG |
| Folate, DFE | 3 | UG |
| Maltose | 0 | G |
| PUFA 20:3 | 0 | G |
| Carbohydrate, by difference | 0.32 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168343. Original source.
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