United States — USDA FoodData Central
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (114)
| Nutrient | Value | Unit |
|---|---|---|
| Sugars, Total | 0.45 | G |
| Folate, DFE | 1 | UG |
| MUFA 20:1 | 0.067 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 4.364 | G |
| Fatty acids, total polyunsaturated | 1.337 | G |
| SFA 15:0 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.045 | G |
| PUFA 20:3 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.005 | G |
| SFA 16:0 | 2.003 | G |
| SFA 18:0 | 0.927 | G |
| SFA 20:0 | 0.014 | G |
| MUFA 18:1 | 4.048 | G |
| PUFA 18:2 | 1.156 | G |
| PUFA 18:3 | 0.048 | G |
| PUFA 20:4 | 0.088 | G |
| PUFA 18:4 | 0 | G |
| Total lipid (fat) | 9.39 | G |
| Carbohydrate, by difference | 0.6 | G |
| Energy | 177 | KCAL |
| Sucrose | 0.06 | G |
| Glucose | 0.24 | G |
| Maltose | 0 | G |
| Water | 64.38 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Calcium, Ca | 10 | MG |
| Potassium, K | 477 | MG |
| Zinc, Zn | 2.35 | MG |
| Selenium, Se | 46.2 | UG |
| Vitamin E (alpha-tocopherol) | 0.27 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.05 | MG |
| Tocotrienol, alpha | 0.01 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 7.127 | MG |
| Pantothenic acid | 0.478 | MG |
| Vitamin B-6 | 0.364 | MG |
| Choline, total | 98.6 | MG |
| Vitamin K (Menaquinone-4) | 8.6 | UG |
| Folic acid | 0 | UG |
| Betaine | 2.7 | MG |
| Isoleucine | 1.01 | G |
| Leucine | 1.792 | G |
| Lysine | 1.886 | G |
| Cystine | 0.253 | G |
| Valine | 1.134 | G |
| Arginine | 1.435 | G |
| Histidine | 0.979 | G |
| Aspartic acid | 1.958 | G |
| Serine | 0.878 | G |
| Vitamin E, added | 0 | MG |
| Protein | 22.47 | G |
| Ash | 3.17 | G |
| Fructose | 0.15 | G |
| Lactose | 0 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 740 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.99 | MG |
| Magnesium, Mg | 21 | MG |
| Phosphorus, P | 260 | MG |
| Sodium, Na | 841 | MG |
| Copper, Cu | 0.12 | MG |
| Manganese, Mn | 0.022 | MG |
| Vitamin A, IU | 38 | IU |
| Retinol | 11 | UG |
| Vitamin A, RAE | 11 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0.04 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.327 | MG |
| Riboflavin | 0.222 | MG |
| Folate, total | 1 | UG |
| Vitamin B-12 | 0.58 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 1 | UG |
| Tryptophan | 0.209 | G |
| Threonine | 1 | G |
| Methionine | 0.534 | G |
| Phenylalanine | 0.896 | G |
| Tyrosine | 0.724 | G |
| Alanine | 1.326 | G |
| Glutamic acid | 3.206 | G |
| Glycine | 1.197 | G |
| Proline | 0.97 | G |
| Hydroxyproline | 0.146 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 72 | MG |
| Fatty acids, total trans | 0.072 | G |
| Fatty acids, total saturated | 3.116 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.006 | G |
| SFA 14:0 | 0.115 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.018 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.249 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.027 | G |
| MUFA 17:1 | 0 | G |
| MUFA 15:1 | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169170. Original source.
Get free recall alerts
Reading about Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.