United States — USDA FoodData Central
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (114)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 19.7 | G |
| Ash | 2.76 | G |
| Fructose | 0.12 | G |
| Lactose | 0 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 836 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.94 | MG |
| Magnesium, Mg | 19 | MG |
| Phosphorus, P | 231 | MG |
| Sodium, Na | 838 | MG |
| Copper, Cu | 0.107 | MG |
| Manganese, Mn | 0.022 | MG |
| Vitamin A, IU | 36 | IU |
| Retinol | 11 | UG |
| Vitamin A, RAE | 11 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0.02 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.259 | MG |
| Riboflavin | 0.185 | MG |
| Folate, total | 1 | UG |
| Vitamin B-12 | 0.47 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 1 | UG |
| Tryptophan | 0.182 | G |
| Threonine | 0.873 | G |
| Methionine | 0.466 | G |
| Phenylalanine | 0.784 | G |
| Tyrosine | 0.631 | G |
| Alanine | 1.165 | G |
| Glutamic acid | 2.805 | G |
| Glycine | 1.065 | G |
| Proline | 0.855 | G |
| Hydroxyproline | 0.149 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 67 | MG |
| Fatty acids, total trans | 0.105 | G |
| Fatty acids, total saturated | 4.373 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.16 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.019 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.312 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.039 | G |
| MUFA 17:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| Total lipid (fat) | 13.26 | G |
| Energy | 200 | KCAL |
| Sucrose | 0.05 | G |
| Glucose | 0.26 | G |
| Maltose | 0 | G |
| Water | 63.86 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0.43 | G |
| Calcium, Ca | 8 | MG |
| Potassium, K | 278 | MG |
| Zinc, Zn | 2.15 | MG |
| Selenium, Se | 36 | UG |
| Vitamin E (alpha-tocopherol) | 0.34 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.07 | MG |
| Tocotrienol, alpha | 0.04 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 6.31 | MG |
| Pantothenic acid | 0.371 | MG |
| Vitamin B-6 | 0.306 | MG |
| Choline, total | 88.1 | MG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Folic acid | 0 | UG |
| Folate, DFE | 1 | UG |
| Betaine | 2.6 | MG |
| Isoleucine | 0.882 | G |
| Leucine | 1.566 | G |
| Lysine | 1.645 | G |
| Cystine | 0.222 | G |
| Valine | 0.992 | G |
| Arginine | 1.256 | G |
| Histidine | 0.858 | G |
| Aspartic acid | 1.715 | G |
| Serine | 0.769 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 2.792 | G |
| SFA 18:0 | 1.342 | G |
| SFA 20:0 | 0.021 | G |
| MUFA 18:1 | 5.626 | G |
| PUFA 18:2 | 1.614 | G |
| PUFA 18:3 | 0.071 | G |
| PUFA 20:4 | 0.079 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.092 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 6.03 | G |
| Fatty acids, total polyunsaturated | 1.83 | G |
| SFA 15:0 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.066 | G |
| PUFA 20:3 | 0 | G |
| Carbohydrate, by difference | 0.43 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168344. Original source.
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