United States — USDA FoodData Central
Pork, cured, ham, whole, separable lean and fat, unheated
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (95)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Tocopherol, gamma | 0.05 | MG |
| Tocotrienol, alpha | 0.03 | MG |
| Vitamin E (alpha-tocopherol) | 0.27 | MG |
| Tocotrienol, gamma | 0.03 | MG |
| Folate, total | 1 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Vitamin C, total ascorbic acid | 34.9 | MG |
| Folate, DFE | 1 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Folate, food | 1 | UG |
| Energy | 1029 | kJ |
| Vitamin A, RAE | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Tocotrienol, delta | 0 | MG |
| Tocopherol, delta | 0 | MG |
| Tocopherol, beta | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Calcium, Ca | 7 | MG |
| Potassium, K | 310 | MG |
| Zinc, Zn | 1.76 | MG |
| Isoleucine | 0.787 | G |
| Leucine | 1.455 | G |
| Lysine | 1.565 | G |
| Cystine | 0.27 | G |
| Valine | 0.807 | G |
| Arginine | 1.25 | G |
| Histidine | 0.63 | G |
| Aspartic acid | 1.627 | G |
| Serine | 0.703 | G |
| SFA 10:0 | 0.02 | G |
| SFA 16:0 | 4.15 | G |
| SFA 18:0 | 2.17 | G |
| MUFA 18:1 | 8.12 | G |
| PUFA 18:2 | 1.36 | G |
| PUFA 18:3 | 0.19 | G |
| PUFA 20:4 | 0.09 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 8.7 | G |
| Fatty acids, total polyunsaturated | 1.64 | G |
| Total lipid (fat) | 18.52 | G |
| Carbohydrate, by difference | 0.06 | G |
| Energy | 246 | KCAL |
| Water | 59.71 | G |
| Niacin | 4.463 | MG |
| Pantothenic acid | 0.467 | MG |
| Vitamin B-6 | 0.41 | MG |
| Protein | 18.49 | G |
| Ash | 3.23 | G |
| Cholesterol | 56 | MG |
| Fatty acids, total saturated | 6.62 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.04 | G |
| SFA 14:0 | 0.24 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.58 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Phytosterols | 0 | MG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.71 | MG |
| Magnesium, Mg | 15 | MG |
| Phosphorus, P | 201 | MG |
| Sodium, Na | 1284 | MG |
| Copper, Cu | 0.071 | MG |
| Manganese, Mn | 0.028 | MG |
| Vitamin A, IU | 0 | IU |
| Thiamin | 0.777 | MG |
| Riboflavin | 0.189 | MG |
| Vitamin B-12 | 0.74 | UG |
| Tryptophan | 0.21 | G |
| Threonine | 0.806 | G |
| Methionine | 0.473 | G |
| Phenylalanine | 0.791 | G |
| Tyrosine | 0.584 | G |
| Alanine | 1.014 | G |
| Glutamic acid | 2.801 | G |
| Glycine | 0.893 | G |
| Proline | 0.733 | G |
| Selenium, Se | 15.3 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 167875. Original source.
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