Canada — Canadian Nutrient File
Pork, cured, ham, whole, lean, bone-in, unheated
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total plant sterol | 0 | mg |
| Retinol | 0 | µg |
| Retinol activity equivalents, RAE | 0 | µg |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Sugars, total | 0 | g |
| Beta carotene | 0 | µg |
| Stigmasterol | 0 | mg |
| Beta-sitosterol | 0 | mg |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 12:0 | 0.02 | g |
| 10:0 | 0.02 | g |
| Manganese, Mn | 0.035 | mg |
| 18:3n3cccn-3 | 0.04941 | g |
| 18:3 | 0.06 | g |
| 14:0 | 0.07 | g |
| 20:4 | 0.07 | g |
| Copper, Cu | 0.079 | mg |
| Tocopherol, alpha | 0.2 | mg |
| 16:1 | 0.22 | g |
| Riboflavin | 0.226 | mg |
| Tryptophan | 0.268 | g |
| Cystine | 0.336 | g |
| 18:2 | 0.52 | g |
| Vitamin B-6 | 0.53 | mg |
| Pantothenic acid | 0.538 | mg |
| Methionine | 0.589 | g |
| 18:0 | 0.59 | g |
| Fatty acids, polyunsaturated, total | 0.66 | g |
| Vitamin D | 0.7 | µg |
| Tyrosine | 0.732 | g |
| Histidine | 0.8 | g |
| Iron, Fe | 0.81 | mg |
| Vitamin B-12 | 0.87 | µg |
| Serine | 0.914 | g |
| Thiamin | 0.932 | mg |
| Proline | 0.953 | g |
| Phenylalanine | 0.964 | g |
| Valine | 0.967 | g |
| Isoleucine | 0.978 | g |
| Threonine | 0.992 | g |
| Glycine | 1.16 | g |
| Carbohydrate | 1.17 | g |
| 16:0 | 1.21 | g |
| Alanine | 1.317 | g |
| Arginine | 1.449 | g |
| Leucine | 1.771 | g |
| Lysine | 1.892 | g |
| Fatty acids, saturated, total | 1.92 | g |
| Zinc, Zn | 2.04 | mg |
| Aspartic acid | 2.113 | g |
| 18:1 | 2.4 | g |
| Fatty acids, monounsaturated, total | 2.62 | g |
| Total Fat | 3.5 | g |
| Glutamic acid | 3.638 | g |
| Ash | 3.66 | g |
| Folacin, total | 4 | µg |
| Folate, naturally occurring | 4 | µg |
| Dietary folate equivalents, DFE | 4 | µg |
| Niacin | 5.252 | mg |
| Betaine | 5.6 | mg |
| Calcium, Ca | 6 | mg |
| Niacin equivalents | 9.71867 | NE |
| Protein | 14.1 | g |
| Magnesium, Mg | 18 | mg |
| Selenium, Se | 18.8 | µg |
| Vitamin D (IU) | 27 | IU |
| Cholesterol | 52 | mg |
| Moisture | 77.57 | g |
| Choline, total | 84.7 | mg |
| Energy (kcal) | 147 | kCal |
| Phosphorus, P | 232 | mg |
| Potassium, K | 251 | mg |
| Energy (kJ) | 615 | kJ |
| Sodium, Na | 1107 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1939. Original source.
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