Canada — Canadian Nutrient File
Pork, cured, ham, whole, lean, 30% salt reduced, unheated
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (97)
| Nutrient | Value | Unit |
|---|---|---|
| Glycine | 0.8184 | g |
| Vitamin B-12 | 0.87 | µg |
| 18:0 | 0.91106 | g |
| Alanine | 0.92917 | g |
| Thiamin | 0.932 | mg |
| Arginine | 1.0223 | g |
| Leucine | 1.24948 | g |
| Lysine | 1.33484 | g |
| Carbohydrate | 1.4 | g |
| Fatty acids, saturated, total | 1.44564 | g |
| Aspartic acid | 1.49076 | g |
| 18:1 | 1.80706 | g |
| Fatty acids, monounsaturated, total | 1.9727 | g |
| Zinc, Zn | 2.04 | mg |
| Glutamic acid | 2.56668 | g |
| Total Fat | 3.2 | g |
| Ash | 3.8 | g |
| Folacin, total | 4 | µg |
| Folate, naturally occurring | 4 | µg |
| Dietary folate equivalents, DFE | 4 | µg |
| Niacin | 5.252 | mg |
| Betaine | 5.6 | mg |
| Calcium, Ca | 6 | mg |
| Niacin equivalents | 8.40333 | NE |
| Protein | 13.8 | g |
| Magnesium, Mg | 18 | mg |
| Selenium, Se | 18.8 | µg |
| Vitamin D (IU) | 27 | IU |
| Cholesterol | 52 | mg |
| Moisture | 77.8 | g |
| Choline, total | 84.7 | mg |
| Energy (kcal) | 93 | kCal |
| Phosphorus, P | 232 | mg |
| Energy (kJ) | 389 | kJ |
| Potassium, K | 510 | mg |
| Sodium, Na | 783.5 | mg |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total plant sterol | 0 | mg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin K | 0 | µg |
| Stigmasterol | 0 | mg |
| Retinol activity equivalents, RAE | 0 | µg |
| Beta-sitosterol | 0 | mg |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 12:0 | 0.01506 | g |
| 14:0 | 0.01506 | g |
| Manganese, Mn | 0.035 | mg |
| 18:3 | 0.04518 | g |
| 18:3n3cccn-3 | 0.04518 | g |
| 16:0 | 0.05271 | g |
| 20:4 | 0.05271 | g |
| Copper, Cu | 0.079 | mg |
| 16:1 | 0.16565 | g |
| Tryptophan | 0.18908 | g |
| Tocopherol, alpha | 0.2 | mg |
| Riboflavin | 0.226 | mg |
| Cystine | 0.23705 | g |
| 18:2 | 0.39153 | g |
| Methionine | 0.41555 | g |
| 20:0 | 0.44423 | g |
| Fatty acids, polyunsaturated, total | 0.49694 | g |
| Tyrosine | 0.51644 | g |
| Vitamin B-6 | 0.53 | mg |
| Pantothenic acid | 0.538 | mg |
| Histidine | 0.56442 | g |
| Serine | 0.64485 | g |
| Isoleucine | 0.67 | g |
| Proline | 0.67236 | g |
| Phenylalanine | 0.68012 | g |
| Valine | 0.68224 | g |
| Threonine | 0.69988 | g |
| Vitamin D | 0.7 | µg |
| Iron, Fe | 0.81 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1977. Original source.
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