United States — USDA FoodData Central
Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (122)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 4.39 | G |
| Sucrose | 0.13 | G |
| Glucose | 1.38 | G |
| Maltose | 0 | G |
| Water | 72.58 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 1.57 | G |
| Calcium, Ca | 9 | MG |
| Potassium, K | 316 | MG |
| Zinc, Zn | 1.82 | MG |
| Selenium, Se | 34.2 | UG |
| Vitamin E (alpha-tocopherol) | 0.2 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0.01 | MG |
| Tocopherol, gamma | 0.03 | MG |
| Tocotrienol, alpha | 0.01 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 5.797 | MG |
| Pantothenic acid | 0.721 | MG |
| Vitamin B-6 | 0.394 | MG |
| Choline, total | 74.2 | MG |
| Vitamin K (Menaquinone-4) | 4.1 | UG |
| Folic acid | 0 | UG |
| Betaine | 4.3 | MG |
| Isoleucine | 0.812 | G |
| Leucine | 1.441 | G |
| Lysine | 1.519 | G |
| Cystine | 0.202 | G |
| Valine | 0.91 | G |
| Arginine | 1.151 | G |
| Histidine | 0.783 | G |
| Aspartic acid | 1.569 | G |
| Serine | 0.704 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.002 | G |
| SFA 16:0 | 0.898 | G |
| SFA 18:0 | 0.447 | G |
| SFA 20:0 | 0.005 | G |
| PUFA 20:4 | 0.051 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.028 | G |
| MUFA 22:1 | 0 | G |
| SFA 15:0 | 0 | G |
| TFA 18:1 t | 0.016 | G |
| TFA 18:2 t,t | 0.01 | G |
| PUFA 20:2 n-6 c,c | 0.018 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Protein | 17.99 | G |
| Ash | 3.66 | G |
| Fructose | 0.06 | G |
| Lactose | 0 | G |
| Alcohol, ethyl | 0 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 53 | MG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.362 | MG |
| Riboflavin | 0.183 | MG |
| Folate, total | 1 | UG |
| Vitamin B-12 | 0.4 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 1 | UG |
| Tryptophan | 0.169 | G |
| Threonine | 0.805 | G |
| Methionine | 0.43 | G |
| Phenylalanine | 0.719 | G |
| Tyrosine | 0.584 | G |
| Alanine | 1.059 | G |
| Glutamic acid | 2.574 | G |
| Glycine | 0.939 | G |
| Proline | 0.772 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.051 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.009 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.122 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.01 | G |
| MUFA 18:1 c | 1.814 | G |
| PUFA 18:2 n-6 c,c | 0.443 | G |
| MUFA 17:1 | 0.003 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.019 | G |
| Galactose | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.82 | MG |
| Magnesium, Mg | 19 | MG |
| Phosphorus, P | 270 | MG |
| Sodium, Na | 1193 | MG |
| Copper, Cu | 0.091 | MG |
| Manganese, Mn | 0.022 | MG |
| Vitamin A, IU | 44 | IU |
| Retinol | 13 | UG |
| Vitamin A, RAE | 13 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Fatty acids, total monounsaturated | 1.983 | G |
| Fatty acids, total polyunsaturated | 0.542 | G |
| Energy | 117 | KCAL |
| MUFA 18:1 | 1.83 | G |
| PUFA 18:2 | 0.453 | G |
| PUFA 18:3 | 0.019 | G |
| Folate, DFE | 1 | UG |
| Vitamin D (D2 + D3), International Units | 28 | IU |
| Energy | 489 | kJ |
| Fatty acids, total saturated | 1.424 | G |
| Vitamin D3 (cholecalciferol) | 0.7 | UG |
| Vitamin D (D2 + D3) | 0.7 | UG |
| Hydroxyproline | 0.117 | G |
| Carbohydrate, by difference | 1.57 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169148. Original source.
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