United States — USDA FoodData Central
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (126)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 126 | KCAL |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 1.54 | G |
| SFA 15:0 | 0 | G |
| TFA 18:1 t | 0.022 | G |
| TFA 18:2 t,t | 0.013 | G |
| PUFA 18:2 CLAs | 0.004 | G |
| Vitamin D (D2 + D3), International Units | 29 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Tocotrienol, beta | 0 | MG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Maltose | 0 | G |
| Folic acid | 0 | UG |
| PUFA 18:4 | 0 | G |
| MUFA 22:1 | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Fatty acids, total trans-polyenoic | 0.003 | G |
| Lactose | 0 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 527 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 0 | G |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.7 | UG |
| Vitamin D (D2 + D3) | 0.7 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Hydroxyproline | 0.115 | G |
| Vitamin B-12, added | 0 | UG |
| Fatty acids, total trans | 0.009 | G |
| SFA 8:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 14:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Fatty acids, total trans-monoenoic | 0.005 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.025 | G |
| MUFA 18:1 c | 2.28 | G |
| PUFA 18:2 n-6 c,c | 0.561 | G |
| Sucrose | 0.13 | G |
| Glucose | 1.36 | G |
| Total lipid (fat) | 5.48 | G |
| Calcium, Ca | 9 | MG |
| Potassium, K | 313 | MG |
| Zinc, Zn | 1.8 | MG |
| Selenium, Se | 33.8 | UG |
| Vitamin E (alpha-tocopherol) | 0.21 | MG |
| Fatty acids, total monounsaturated | 2.49 | G |
| Fatty acids, total polyunsaturated | 0.679 | G |
| MUFA 20:1 | 0.037 | G |
| Water | 71.72 | G |
| SFA 10:0 | 0.003 | G |
| SFA 16:0 | 1.132 | G |
| SFA 18:0 | 0.555 | G |
| SFA 20:0 | 0.007 | G |
| MUFA 18:1 | 2.302 | G |
| PUFA 18:2 | 0.578 | G |
| PUFA 18:3 | 0.025 | G |
| PUFA 20:4 | 0.053 | G |
| Niacin | 5.734 | MG |
| Pantothenic acid | 0.714 | MG |
| Vitamin B-6 | 0.39 | MG |
| Choline, total | 72.5 | MG |
| Vitamin K (Menaquinone-4) | 4 | UG |
| Tocopherol, beta | 0.01 | MG |
| Tocopherol, gamma | 0.03 | MG |
| Tocotrienol, alpha | 0.02 | MG |
| Betaine | 4.2 | MG |
| Isoleucine | 0.801 | G |
| Leucine | 1.422 | G |
| Lysine | 1.499 | G |
| Cystine | 0.2 | G |
| Valine | 0.899 | G |
| Arginine | 1.136 | G |
| Histidine | 0.774 | G |
| Aspartic acid | 1.55 | G |
| Serine | 0.695 | G |
| PUFA 20:2 n-6 c,c | 0.024 | G |
| Protein | 17.77 | G |
| Ash | 3.63 | G |
| Fructose | 0.06 | G |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0.01 | MG |
| Iron, Fe | 0.82 | MG |
| Magnesium, Mg | 19 | MG |
| Phosphorus, P | 268 | MG |
| Sodium, Na | 1181 | MG |
| Copper, Cu | 0.097 | MG |
| Manganese, Mn | 0.022 | MG |
| Vitamin A, IU | 44 | IU |
| Retinol | 13 | UG |
| Vitamin A, RAE | 13 | UG |
| SFA 17:0 | 0.013 | G |
| MUFA 16:1 | 0.149 | G |
| SFA 22:0 | 0.01 | G |
| SFA 12:0 | 0.002 | G |
| SFA 14:0 | 0.064 | G |
| Fatty acids, total saturated | 1.787 | G |
| Cholesterol | 54 | MG |
| Thiamin | 0.36 | MG |
| Riboflavin | 0.181 | MG |
| Folate, total | 1 | UG |
| Vitamin B-12 | 0.4 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 1 | UG |
| Tryptophan | 0.166 | G |
| Threonine | 0.794 | G |
| Methionine | 0.424 | G |
| Phenylalanine | 0.71 | G |
| Tyrosine | 0.576 | G |
| Alanine | 1.047 | G |
| Glutamic acid | 2.541 | G |
| Glycine | 0.933 | G |
| Proline | 0.764 | G |
| MUFA 17:1 | 0.003 | G |
| Folate, DFE | 1 | UG |
| Carbohydrate, by difference | 1.54 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168349. Original source.
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