United States — USDA FoodData Central
Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (125)
| Nutrient | Value | Unit |
|---|---|---|
| Fructose | 0.06 | G |
| Lactose | 0 | G |
| Alcohol, ethyl | 0 | G |
| Protein | 18.82 | G |
| Ash | 3.79 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.017 | G |
| Galactose | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.86 | MG |
| Magnesium, Mg | 21 | MG |
| Phosphorus, P | 284 | MG |
| Sodium, Na | 1223 | MG |
| Copper, Cu | 0.113 | MG |
| Manganese, Mn | 0.022 | MG |
| Vitamin A, IU | 43 | IU |
| Retinol | 13 | UG |
| Vitamin A, RAE | 13 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.409 | MG |
| Riboflavin | 0.19 | MG |
| Folate, total | 1 | UG |
| Vitamin B-12 | 0.47 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 1 | UG |
| Tryptophan | 0.177 | G |
| Threonine | 0.842 | G |
| Methionine | 0.45 | G |
| Phenylalanine | 0.753 | G |
| Tyrosine | 0.611 | G |
| Alanine | 1.108 | G |
| Glutamic acid | 2.694 | G |
| Glycine | 0.983 | G |
| Proline | 0.808 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 54 | MG |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.002 | G |
| SFA 14:0 | 0.05 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.009 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.111 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.009 | G |
| MUFA 18:1 c | 1.721 | G |
| PUFA 18:2 n-6 c,c | 0.438 | G |
| MUFA 17:1 | 0 | G |
| Total lipid (fat) | 4.09 | G |
| Sucrose | 0.13 | G |
| Isoleucine | 0.85 | G |
| Leucine | 1.508 | G |
| Lysine | 1.59 | G |
| Cystine | 0.211 | G |
| Valine | 0.952 | G |
| Arginine | 1.204 | G |
| Histidine | 0.82 | G |
| Aspartic acid | 1.642 | G |
| Serine | 0.737 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.879 | G |
| SFA 18:0 | 0.446 | G |
| SFA 20:0 | 0.007 | G |
| PUFA 20:4 | 0.054 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.028 | G |
| MUFA 22:1 | 0 | G |
| SFA 15:0 | 0 | G |
| TFA 18:1 t | 0.019 | G |
| TFA 18:2 t,t | 0.013 | G |
| PUFA 20:2 n-6 c,c | 0.017 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Glucose | 1.56 | G |
| Maltose | 0 | G |
| Water | 72.06 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 1.75 | G |
| Calcium, Ca | 9 | MG |
| Potassium, K | 337 | MG |
| Zinc, Zn | 1.94 | MG |
| Selenium, Se | 39.3 | UG |
| Vitamin E (alpha-tocopherol) | 0.24 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0.01 | MG |
| Tocopherol, gamma | 0.04 | MG |
| Tocotrienol, alpha | 0.03 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 5.895 | MG |
| Pantothenic acid | 0.762 | MG |
| Vitamin B-6 | 0.435 | MG |
| Choline, total | 79.4 | MG |
| Vitamin K (Menaquinone-4) | 4 | UG |
| Folic acid | 0 | UG |
| Betaine | 4.8 | MG |
| Fatty acids, total trans | 0.032 | G |
| Fatty acids, total saturated | 1.401 | G |
| Fatty acids, total trans-monoenoic | 0.019 | G |
| Vitamin D3 (cholecalciferol) | 0.9 | UG |
| Vitamin D (D2 + D3) | 0.9 | UG |
| Hydroxyproline | 0.122 | G |
| Vitamin D (D2 + D3), International Units | 34 | IU |
| Fatty acids, total trans-polyenoic | 0.013 | G |
| Fatty acids, total monounsaturated | 1.879 | G |
| Fatty acids, total polyunsaturated | 0.54 | G |
| MUFA 18:1 | 1.741 | G |
| PUFA 18:2 | 0.451 | G |
| PUFA 18:3 | 0.017 | G |
| Folate, DFE | 1 | UG |
| Carbohydrate, by difference | 1.75 | G |
| Energy | 119 | KCAL |
| Energy | 498 | kJ |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168329. Original source.
Get free recall alerts
Reading about Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.