United States — USDA FoodData Central
Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (126)
| Nutrient | Value | Unit |
|---|---|---|
| Lactose | 0 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 523 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 0 | G |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.9 | UG |
| Vitamin D (D2 + D3) | 0.9 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| SFA 8:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 14:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| MUFA 18:1 c | 2.128 | G |
| PUFA 18:2 n-6 c,c | 0.541 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.024 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.022 | G |
| Tocotrienol, beta | 0 | MG |
| Maltose | 0 | G |
| Folic acid | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 1.72 | G |
| Energy | 125 | KCAL |
| Vitamin D (D2 + D3), International Units | 35 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| PUFA 18:4 | 0 | G |
| SFA 15:0 | 0 | G |
| TFA 18:1 t | 0.024 | G |
| TFA 18:2 t,t | 0.015 | G |
| PUFA 18:2 CLAs | 0.003 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Fatty acids, total trans-polyenoic | 0.015 | G |
| MUFA 22:1 | 0 | G |
| Tocopherol, delta | 0.01 | MG |
| Tocotrienol, gamma | 0.01 | MG |
| Iron, Fe | 0.85 | MG |
| Magnesium, Mg | 21 | MG |
| Phosphorus, P | 281 | MG |
| Sodium, Na | 1212 | MG |
| Copper, Cu | 0.117 | MG |
| Manganese, Mn | 0.022 | MG |
| Vitamin A, IU | 43 | IU |
| Retinol | 13 | UG |
| Vitamin A, RAE | 13 | UG |
| Thiamin | 0.406 | MG |
| Riboflavin | 0.188 | MG |
| Folate, total | 1 | UG |
| Vitamin B-12 | 0.47 | UG |
| Folate, food | 1 | UG |
| Tryptophan | 0.174 | G |
| Threonine | 0.832 | G |
| Methionine | 0.445 | G |
| Phenylalanine | 0.744 | G |
| Tyrosine | 0.603 | G |
| Alanine | 1.097 | G |
| Glutamic acid | 2.663 | G |
| Glycine | 0.977 | G |
| Proline | 0.8 | G |
| Hydroxyproline | 0.121 | G |
| Protein | 18.62 | G |
| Ash | 3.76 | G |
| Fructose | 0.06 | G |
| Cholesterol | 54 | MG |
| Fatty acids, total trans | 0.039 | G |
| Fatty acids, total saturated | 1.717 | G |
| SFA 17:0 | 0.011 | G |
| MUFA 16:1 | 0.134 | G |
| SFA 22:0 | 0.01 | G |
| SFA 12:0 | 0.003 | G |
| SFA 14:0 | 0.061 | G |
| Betaine | 4.7 | MG |
| Isoleucine | 0.84 | G |
| Leucine | 1.49 | G |
| Lysine | 1.571 | G |
| Fatty acids, total monounsaturated | 2.321 | G |
| Fatty acids, total polyunsaturated | 0.659 | G |
| PUFA 20:2 n-6 c,c | 0.022 | G |
| MUFA 20:1 | 0.036 | G |
| SFA 10:0 | 0.001 | G |
| SFA 16:0 | 1.082 | G |
| SFA 18:0 | 0.54 | G |
| SFA 20:0 | 0.009 | G |
| MUFA 18:1 | 2.151 | G |
| PUFA 18:2 | 0.559 | G |
| PUFA 18:3 | 0.022 | G |
| PUFA 20:4 | 0.056 | G |
| Cystine | 0.209 | G |
| Valine | 0.941 | G |
| Arginine | 1.191 | G |
| Histidine | 0.811 | G |
| Aspartic acid | 1.624 | G |
| Serine | 0.728 | G |
| Tocopherol, beta | 0.01 | MG |
| Tocopherol, gamma | 0.04 | MG |
| Tocotrienol, alpha | 0.04 | MG |
| Sucrose | 0.12 | G |
| Glucose | 1.53 | G |
| Total lipid (fat) | 5.05 | G |
| Calcium, Ca | 9 | MG |
| Potassium, K | 334 | MG |
| Zinc, Zn | 1.93 | MG |
| Selenium, Se | 38.8 | UG |
| Vitamin E (alpha-tocopherol) | 0.24 | MG |
| Water | 71.32 | G |
| Niacin | 5.838 | MG |
| Pantothenic acid | 0.755 | MG |
| Vitamin B-6 | 0.43 | MG |
| Choline, total | 77.8 | MG |
| Vitamin K (Menaquinone-4) | 4 | UG |
| Folate, DFE | 1 | UG |
| Carbohydrate, by difference | 1.72 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169167. Original source.
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