United States — USDA FoodData Central
Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (116)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 17.38 | G |
| Ash | 3.26 | G |
| Fructose | 0.04 | G |
| Lactose | 0 | G |
| Alcohol, ethyl | 0 | G |
| Galactose | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.08 | MG |
| Magnesium, Mg | 17 | MG |
| Phosphorus, P | 235 | MG |
| Sodium, Na | 1090 | MG |
| Copper, Cu | 0.198 | MG |
| Manganese, Mn | 0.022 | MG |
| Vitamin A, IU | 28 | IU |
| Retinol | 9 | UG |
| Vitamin A, RAE | 9 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.374 | MG |
| Riboflavin | 0.214 | MG |
| Folate, total | 1 | UG |
| Vitamin B-12 | 0.39 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 1 | UG |
| Tryptophan | 0.163 | G |
| Threonine | 0.778 | G |
| Methionine | 0.416 | G |
| Phenylalanine | 0.695 | G |
| Tyrosine | 0.564 | G |
| Alanine | 1.024 | G |
| Glutamic acid | 2.487 | G |
| Glycine | 0.908 | G |
| Proline | 0.746 | G |
| Hydroxyproline | 0.113 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 54 | MG |
| Fatty acids, total trans | 0.019 | G |
| Fatty acids, total saturated | 0.768 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.027 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.006 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.06 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.003 | G |
| MUFA 18:1 c | 0.975 | G |
| PUFA 18:2 n-6 c,c | 0.297 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.01 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.011 | G |
| Total lipid (fat) | 2.29 | G |
| Sucrose | 0.24 | G |
| Glucose | 0.95 | G |
| Maltose | 0 | G |
| Water | 76.75 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 1.23 | G |
| Calcium, Ca | 9 | MG |
| Potassium, K | 221 | MG |
| Zinc, Zn | 1.86 | MG |
| Selenium, Se | 35.3 | UG |
| Vitamin E (alpha-tocopherol) | 0.19 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.04 | MG |
| Niacin | 4.71 | MG |
| Pantothenic acid | 0.426 | MG |
| Vitamin B-6 | 0.295 | MG |
| Choline, total | 69.7 | MG |
| Folic acid | 0 | UG |
| Betaine | 4.2 | MG |
| Isoleucine | 0.785 | G |
| Leucine | 1.392 | G |
| Lysine | 1.468 | G |
| Cystine | 0.195 | G |
| Valine | 0.879 | G |
| Arginine | 1.112 | G |
| Histidine | 0.757 | G |
| Aspartic acid | 1.516 | G |
| Serine | 0.68 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.486 | G |
| SFA 18:0 | 0.242 | G |
| SFA 20:0 | 0.003 | G |
| MUFA 18:1 | 0.985 | G |
| PUFA 18:2 | 0.305 | G |
| PUFA 18:3 | 0.011 | G |
| PUFA 20:4 | 0.038 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.016 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 1.061 | G |
| Fatty acids, total polyunsaturated | 0.367 | G |
| SFA 15:0 | 0 | G |
| TFA 18:1 t | 0.01 | G |
| TFA 18:2 t,t | 0.009 | G |
| PUFA 20:2 n-6 c,c | 0.012 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Fatty acids, total trans-polyenoic | 0.009 | G |
| Folate, DFE | 1 | UG |
| Energy | 398 | kJ |
| Carbohydrate, by difference | 1.23 | G |
| Energy | 95 | KCAL |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169151. Original source.
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