United States — USDA FoodData Central
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (114)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 15.73 | G |
| Ash | 3.04 | G |
| Fructose | 0.04 | G |
| Lactose | 0 | G |
| Alcohol, ethyl | 0 | G |
| Galactose | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.98 | MG |
| Magnesium, Mg | 16 | MG |
| Phosphorus, P | 220 | MG |
| Sodium, Na | 1011 | MG |
| Copper, Cu | 0.181 | MG |
| Manganese, Mn | 0.022 | MG |
| Vitamin A, IU | 31 | IU |
| Retinol | 9 | UG |
| Vitamin A, RAE | 9 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0.02 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.35 | MG |
| Riboflavin | 0.182 | MG |
| Folate, total | 1 | UG |
| Vitamin B-12 | 0.38 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 1 | UG |
| Tryptophan | 0.145 | G |
| Threonine | 0.696 | G |
| Methionine | 0.371 | G |
| Phenylalanine | 0.625 | G |
| Tyrosine | 0.504 | G |
| Alanine | 0.93 | G |
| Glutamic acid | 2.238 | G |
| Glycine | 0.852 | G |
| Proline | 0.683 | G |
| Hydroxyproline | 0.12 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 55 | MG |
| Fatty acids, total trans | 0.084 | G |
| Fatty acids, total saturated | 3.554 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.129 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.014 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.245 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.028 | G |
| MUFA 17:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| Calcium, Ca | 8 | MG |
| Potassium, K | 213 | MG |
| Zinc, Zn | 1.74 | MG |
| Selenium, Se | 32 | UG |
| Vitamin E (alpha-tocopherol) | 0.29 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0.01 | MG |
| Tocopherol, gamma | 0.06 | MG |
| Tocotrienol, alpha | 0.03 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 4.352 | MG |
| Pantothenic acid | 0.412 | MG |
| Vitamin B-6 | 0.277 | MG |
| Choline, total | 63.2 | MG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Folic acid | 0 | UG |
| Betaine | 3.9 | MG |
| Isoleucine | 0.704 | G |
| Leucine | 1.25 | G |
| Lysine | 1.312 | G |
| Cystine | 0.177 | G |
| Valine | 0.792 | G |
| Arginine | 1.002 | G |
| Histidine | 0.685 | G |
| Aspartic acid | 1.369 | G |
| Serine | 0.613 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 2.261 | G |
| SFA 18:0 | 1.106 | G |
| SFA 20:0 | 0.016 | G |
| MUFA 18:1 | 4.558 | G |
| Sucrose | 0.2 | G |
| Glucose | 0.87 | G |
| Maltose | 0 | G |
| Water | 69.88 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Total lipid (fat) | 10.77 | G |
| PUFA 18:2 | 1.294 | G |
| PUFA 18:3 | 0.058 | G |
| PUFA 20:4 | 0.052 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.077 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 4.88 | G |
| Fatty acids, total polyunsaturated | 1.459 | G |
| SFA 15:0 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.055 | G |
| PUFA 20:3 | 0 | G |
| Folate, DFE | 1 | UG |
| Sugars, Total | 1.1 | G |
| Energy | 687 | kJ |
| Carbohydrate, by difference | 1.1 | G |
| Energy | 164 | KCAL |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168346. Original source.
Get free recall alerts
Reading about Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.