United States — USDA FoodData Central
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (114)
| Nutrient | Value | Unit |
|---|---|---|
| Folate, DFE | 1 | UG |
| Protein | 18.62 | G |
| Ash | 3.24 | G |
| Fructose | 0.05 | G |
| Iron, Fe | 1.37 | MG |
| Magnesium, Mg | 17 | MG |
| Phosphorus, P | 207 | MG |
| Sodium, Na | 988 | MG |
| Copper, Cu | 0.161 | MG |
| Manganese, Mn | 0.022 | MG |
| Vitamin A, IU | 38 | IU |
| Retinol | 11 | UG |
| Vitamin A, RAE | 11 | UG |
| Tocopherol, delta | 0.01 | MG |
| Tocotrienol, gamma | 0.03 | MG |
| Thiamin | 0.261 | MG |
| Riboflavin | 0.173 | MG |
| Folate, total | 1 | UG |
| Vitamin B-12 | 0.55 | UG |
| Folate, food | 1 | UG |
| Tryptophan | 0.171 | G |
| Threonine | 0.823 | G |
| Methionine | 0.439 | G |
| Phenylalanine | 0.74 | G |
| Tyrosine | 0.595 | G |
| Alanine | 1.101 | G |
| Glutamic acid | 2.648 | G |
| Glycine | 1.013 | G |
| Proline | 0.81 | G |
| Hydroxyproline | 0.121 | G |
| SFA 12:0 | 0.01 | G |
| Cholesterol | 66 | MG |
| Total lipid (fat) | 13.37 | G |
| Carbohydrate, by difference | 1.35 | G |
| Water | 63.43 | G |
| Calcium, Ca | 9 | MG |
| Potassium, K | 232 | MG |
| Zinc, Zn | 2.72 | MG |
| Selenium, Se | 24.2 | UG |
| Vitamin E (alpha-tocopherol) | 0.29 | MG |
| Tocopherol, beta | 0.01 | MG |
| Tocopherol, gamma | 0.08 | MG |
| Tocotrienol, alpha | 0.03 | MG |
| SFA 10:0 | 0.009 | G |
| Betaine | 2.3 | MG |
| Isoleucine | 0.833 | G |
| Leucine | 1.478 | G |
| Lysine | 1.551 | G |
| Cystine | 0.209 | G |
| Valine | 0.937 | G |
| Arginine | 1.186 | G |
| Histidine | 0.811 | G |
| Aspartic acid | 1.621 | G |
| Serine | 0.726 | G |
| Niacin | 4.695 | MG |
| Pantothenic acid | 0.519 | MG |
| Vitamin B-6 | 0.32 | MG |
| Choline, total | 73.9 | MG |
| Vitamin K (Menaquinone-4) | 4.5 | UG |
| Sucrose | 0.57 | G |
| Glucose | 0.17 | G |
| Fatty acids, total trans | 0.093 | G |
| Fatty acids, total saturated | 4.371 | G |
| SFA 8:0 | 0 | G |
| SFA 14:0 | 0.157 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.018 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.323 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.033 | G |
| MUFA 17:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Lactose | 0 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 838 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 0 | G |
| Energy | 200 | KCAL |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0.79 | G |
| Tocotrienol, beta | 0 | MG |
| Lutein + zeaxanthin | 0 | UG |
| SFA 16:0 | 2.784 | G |
| SFA 18:0 | 1.339 | G |
| SFA 20:0 | 0.022 | G |
| MUFA 18:1 | 5.72 | G |
| PUFA 18:2 | 1.539 | G |
| PUFA 18:3 | 0.063 | G |
| PUFA 20:4 | 0.077 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.1 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 6.143 | G |
| Fatty acids, total polyunsaturated | 1.746 | G |
| SFA 15:0 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.067 | G |
| PUFA 20:3 | 0 | G |
| Maltose | 0 | G |
| Folic acid | 0 | UG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169165. Original source.
Get free recall alerts
Reading about Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.