United States — USDA FoodData Central
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (114)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 11.02 | G |
| Water | 69.21 | G |
| Betaine | 2.3 | MG |
| Isoleucine | 0.745 | G |
| Leucine | 1.323 | G |
| Lysine | 1.389 | G |
| Cystine | 0.187 | G |
| Valine | 0.839 | G |
| Arginine | 1.061 | G |
| Histidine | 0.726 | G |
| Aspartic acid | 1.45 | G |
| Serine | 0.649 | G |
| Calcium, Ca | 7 | MG |
| Potassium, K | 219 | MG |
| Zinc, Zn | 1.84 | MG |
| Selenium, Se | 35.7 | UG |
| Vitamin E (alpha-tocopherol) | 0.32 | MG |
| Tocopherol, beta | 0.01 | MG |
| Tocopherol, gamma | 0.08 | MG |
| Tocotrienol, alpha | 0.03 | MG |
| Niacin | 3.407 | MG |
| Pantothenic acid | 0.439 | MG |
| Vitamin B-6 | 0.235 | MG |
| Choline, total | 68.6 | MG |
| Sucrose | 0.45 | G |
| Glucose | 0.17 | G |
| Protein | 16.65 | G |
| Ash | 2.89 | G |
| Fructose | 0.04 | G |
| Iron, Fe | 0.72 | MG |
| Magnesium, Mg | 17 | MG |
| Phosphorus, P | 214 | MG |
| Sodium, Na | 964 | MG |
| Copper, Cu | 0.097 | MG |
| Manganese, Mn | 0.022 | MG |
| Vitamin A, IU | 32 | IU |
| Retinol | 9 | UG |
| Vitamin A, RAE | 9 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0.02 | MG |
| Thiamin | 0.306 | MG |
| Riboflavin | 0.183 | MG |
| Folate, total | 1 | UG |
| Vitamin B-12 | 0.31 | UG |
| Folate, food | 1 | UG |
| Tryptophan | 0.153 | G |
| Threonine | 0.737 | G |
| Methionine | 0.393 | G |
| Phenylalanine | 0.662 | G |
| Tyrosine | 0.533 | G |
| Alanine | 0.985 | G |
| Glutamic acid | 2.37 | G |
| Glycine | 0.903 | G |
| Proline | 0.723 | G |
| Hydroxyproline | 0.127 | G |
| Cholesterol | 52 | MG |
| Energy | 167 | KCAL |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0.66 | G |
| Maltose | 0 | G |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Folic acid | 0 | UG |
| Tocotrienol, beta | 0 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 2.29 | G |
| SFA 18:0 | 1.126 | G |
| SFA 20:0 | 0.018 | G |
| MUFA 18:1 | 4.653 | G |
| PUFA 18:2 | 1.299 | G |
| PUFA 18:3 | 0.057 | G |
| PUFA 20:4 | 0.044 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.078 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 4.975 | G |
| Fatty acids, total polyunsaturated | 1.457 | G |
| SFA 15:0 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.056 | G |
| PUFA 20:3 | 0 | G |
| Fatty acids, total trans | 0.084 | G |
| Fatty acids, total saturated | 3.607 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.13 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.013 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.243 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.03 | G |
| MUFA 17:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Lactose | 0 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 699 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 0 | G |
| Carbohydrate, by difference | 0.66 | G |
| Folate, DFE | 1 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168347. Original source.
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