United States — USDA FoodData Central
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (114)
| Nutrient | Value | Unit |
|---|---|---|
| Folate, DFE | 4 | UG |
| Glucose | 0.07 | G |
| Betaine | 4.5 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.06 | MG |
| Tocotrienol, alpha | 0.01 | MG |
| Niacin | 4.29 | MG |
| Pantothenic acid | 0.519 | MG |
| Vitamin B-6 | 0.41 | MG |
| Choline, total | 74.9 | MG |
| Vitamin K (Menaquinone-4) | 2.3 | UG |
| Water | 67.23 | G |
| Calcium, Ca | 8 | MG |
| Potassium, K | 244 | MG |
| Zinc, Zn | 1.74 | MG |
| Selenium, Se | 26.3 | UG |
| Vitamin E (alpha-tocopherol) | 0.22 | MG |
| Isoleucine | 0.903 | G |
| Leucine | 1.603 | G |
| Lysine | 1.686 | G |
| Cystine | 0.226 | G |
| Valine | 1.014 | G |
| Arginine | 1.283 | G |
| Histidine | 0.876 | G |
| Aspartic acid | 1.751 | G |
| Serine | 0.785 | G |
| SFA 10:0 | 0.005 | G |
| Sucrose | 0.67 | G |
| Total lipid (fat) | 8.56 | G |
| Carbohydrate, by difference | 0.99 | G |
| Iron, Fe | 0.69 | MG |
| Magnesium, Mg | 18 | MG |
| Phosphorus, P | 238 | MG |
| Sodium, Na | 1101 | MG |
| Copper, Cu | 0.123 | MG |
| Manganese, Mn | 0.022 | MG |
| Vitamin A, IU | 37 | IU |
| Retinol | 11 | UG |
| Vitamin A, RAE | 11 | UG |
| Folate, food | 4 | UG |
| Tryptophan | 0.187 | G |
| Threonine | 0.894 | G |
| Methionine | 0.477 | G |
| Phenylalanine | 0.801 | G |
| Tyrosine | 0.647 | G |
| Alanine | 1.186 | G |
| Glutamic acid | 2.867 | G |
| Glycine | 1.072 | G |
| Proline | 0.868 | G |
| Hydroxyproline | 0.13 | G |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0.02 | MG |
| Thiamin | 0.348 | MG |
| Riboflavin | 0.18 | MG |
| Folate, total | 4 | UG |
| Vitamin B-12 | 0.35 | UG |
| Cholesterol | 63 | MG |
| SFA 12:0 | 0.005 | G |
| Protein | 20.1 | G |
| Ash | 3.13 | G |
| Fructose | 0.04 | G |
| Maltose | 0 | G |
| Folic acid | 0 | UG |
| Tocotrienol, beta | 0 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0.78 | G |
| SFA 16:0 | 1.84 | G |
| SFA 18:0 | 0.893 | G |
| SFA 20:0 | 0.015 | G |
| MUFA 18:1 | 3.64 | G |
| PUFA 18:2 | 0.898 | G |
| PUFA 18:3 | 0.037 | G |
| PUFA 20:4 | 0.049 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.061 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 3.918 | G |
| Fatty acids, total polyunsaturated | 1.02 | G |
| SFA 15:0 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.036 | G |
| PUFA 20:3 | 0 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Energy | 161 | KCAL |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Carotene, beta | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| SFA 14:0 | 0.105 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.012 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.218 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.022 | G |
| MUFA 17:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| Fatty acids, total trans | 0.067 | G |
| Fatty acids, total saturated | 2.897 | G |
| SFA 8:0 | 0 | G |
| Vitamin B-12, added | 0 | UG |
| Lactose | 0 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 675 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169164. Original source.
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