United States — USDA FoodData Central
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (114)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 13.99 | G |
| Ash | 3.22 | G |
| Fructose | 0.03 | G |
| Tocotrienol, gamma | 0.02 | MG |
| Thiamin | 0.235 | MG |
| Riboflavin | 0.178 | MG |
| Folate, total | 2 | UG |
| Vitamin B-12 | 0.5 | UG |
| Iron, Fe | 1.02 | MG |
| Magnesium, Mg | 15 | MG |
| Phosphorus, P | 218 | MG |
| Sodium, Na | 1069 | MG |
| Copper, Cu | 0.092 | MG |
| Manganese, Mn | 0.022 | MG |
| Vitamin A, IU | 32 | IU |
| Retinol | 10 | UG |
| Vitamin A, RAE | 10 | UG |
| Folate, food | 2 | UG |
| Tryptophan | 0.128 | G |
| Threonine | 0.618 | G |
| Methionine | 0.329 | G |
| Phenylalanine | 0.555 | G |
| Tyrosine | 0.447 | G |
| Alanine | 0.828 | G |
| Glutamic acid | 1.988 | G |
| Glycine | 0.764 | G |
| Proline | 0.609 | G |
| Hydroxyproline | 0.11 | G |
| Cholesterol | 54 | MG |
| Total lipid (fat) | 12.5 | G |
| Carbohydrate, by difference | 0.8 | G |
| Water | 69.49 | G |
| Calcium, Ca | 6 | MG |
| Potassium, K | 199 | MG |
| Zinc, Zn | 1.33 | MG |
| Selenium, Se | 26.4 | UG |
| Vitamin E (alpha-tocopherol) | 0.27 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.07 | MG |
| Tocotrienol, alpha | 0.03 | MG |
| Niacin | 4.819 | MG |
| Pantothenic acid | 0.371 | MG |
| Vitamin B-6 | 0.251 | MG |
| Choline, total | 57.8 | MG |
| Betaine | 3.5 | MG |
| Isoleucine | 0.625 | G |
| Leucine | 1.11 | G |
| Lysine | 1.164 | G |
| Cystine | 0.157 | G |
| Valine | 0.704 | G |
| Arginine | 0.891 | G |
| Histidine | 0.609 | G |
| Aspartic acid | 1.217 | G |
| Serine | 0.545 | G |
| Sucrose | 0.48 | G |
| Glucose | 0.11 | G |
| Lactose | 0 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 718 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 0 | G |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Fatty acids, total trans | 0.1 | G |
| Fatty acids, total saturated | 4.176 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.152 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.015 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.288 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.035 | G |
| MUFA 17:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| Vitamin B-12, added | 0 | UG |
| Energy | 172 | KCAL |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 2.647 | G |
| SFA 18:0 | 1.307 | G |
| SFA 20:0 | 0.021 | G |
| MUFA 18:1 | 5.264 | G |
| PUFA 18:2 | 1.393 | G |
| PUFA 18:3 | 0.061 | G |
| PUFA 20:4 | 0.054 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.086 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 5.639 | G |
| Fatty acids, total polyunsaturated | 1.566 | G |
| SFA 15:0 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.057 | G |
| PUFA 20:3 | 0 | G |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Folic acid | 0 | UG |
| Tocotrienol, beta | 0 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0.62 | G |
| Maltose | 0 | G |
| Folate, DFE | 2 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168348. Original source.
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