United States — USDA FoodData Central
Pork, cured, ham, steak, boneless, extra lean, unheated
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 510 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 4 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1 | MG |
| Magnesium, Mg | 19 | MG |
| Phosphorus, P | 260 | MG |
| Sodium, Na | 1269 | MG |
| Copper, Cu | 0.08 | MG |
| Manganese, Mn | 0.037 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 32.3 | MG |
| Thiamin | 0.8 | MG |
| Riboflavin | 0.2 | MG |
| Folate, total | 4 | UG |
| Vitamin B-12 | 0.79 | UG |
| Folate, food | 4 | UG |
| Tryptophan | 0.235 | G |
| Threonine | 0.87 | G |
| Methionine | 0.516 | G |
| Phenylalanine | 0.845 | G |
| Tyrosine | 0.641 | G |
| Alanine | 1.154 | G |
| Glutamic acid | 3.189 | G |
| Glycine | 1.017 | G |
| Proline | 0.836 | G |
| Cholesterol | 45 | MG |
| Fatty acids, total saturated | 1.44 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.02 | G |
| SFA 14:0 | 0.08 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.19 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Phytosterols | 0 | MG |
| Protein | 19.56 | G |
| Ash | 3.95 | G |
| Total lipid (fat) | 4.25 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 122 | KCAL |
| Water | 72.24 | G |
| Calcium, Ca | 4 | MG |
| Potassium, K | 325 | MG |
| Zinc, Zn | 2.02 | MG |
| Isoleucine | 0.858 | G |
| Leucine | 1.552 | G |
| Lysine | 1.658 | G |
| Cystine | 0.295 | G |
| Valine | 0.848 | G |
| Arginine | 1.27 | G |
| Histidine | 0.701 | G |
| Aspartic acid | 1.852 | G |
| Serine | 0.801 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.02 | G |
| SFA 16:0 | 0.84 | G |
| SFA 18:0 | 0.47 | G |
| MUFA 18:1 | 1.77 | G |
| PUFA 18:2 | 0.43 | G |
| PUFA 18:3 | 0.04 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 1.96 | G |
| Fatty acids, total polyunsaturated | 0.47 | G |
| Niacin | 5.08 | MG |
| Pantothenic acid | 0.62 | MG |
| Vitamin B-6 | 0.37 | MG |
| Selenium, Se | 15.5 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 167874. Original source.
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