Canada — Canadian Nutrient File
Pork, cured, ham, slice, bone-in, separable lean only, unheated
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (122)
| Nutrient | Value | Unit |
|---|---|---|
| Leucine | 1.951 | g |
| Lysine | 2.058 | g |
| Aspartic acid | 2.125 | g |
| Zinc, Zn | 2.43 | mg |
| Ash | 2.79 | g |
| Glutamic acid | 3.486 | g |
| Total Fat | 3.59 | g |
| Betaine | 6.1 | mg |
| Niacin | 6.493 | mg |
| Niacin equivalents | 10.30967 | NE |
| Calcium, Ca | 13 | mg |
| Selenium, Se | 22.3 | µg |
| Magnesium, Mg | 23 | mg |
| Protein | 24.36 | g |
| Cholesterol | 65 | mg |
| Moisture | 69.97 | g |
| Choline, total | 93.1 | mg |
| Energy (kcal) | 130 | kCal |
| Phosphorus, P | 263 | mg |
| Potassium, K | 370 | mg |
| Energy (kJ) | 543 | kJ |
| Sodium, Na | 760 | mg |
| Carbohydrate | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Fibre, total dietary | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:0 | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 15:0 | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 17:1 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, delta | 0 | mg |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 20:3 | 0.003 | g |
| 20:0 | 0.005 | g |
| 17:0 | 0.01 | g |
| Fatty acids, trans, total, polyenoic | 0.01 | g |
| 18:2t,t | 0.012 | g |
| 20:2cc | 0.014 | g |
| 18:1t | 0.015 | g |
| Fatty acids, trans, total, monoenoic | 0.015 | g |
| 20:1 | 0.019 | g |
| Manganese, Mn | 0.022 | mg |
| 18:3 | 0.026 | g |
| 18:3n3cccn-3 | 0.026 | g |
| Fatty acids, trans, total | 0.027 | g |
| Tocopherol, gamma | 0.03 | mg |
| 14:0 | 0.039 | g |
| 20:4 | 0.074 | g |
| 16:1 | 0.087 | g |
| Copper, Cu | 0.148 | mg |
| Tryptophan | 0.229 | g |
| Riboflavin | 0.251 | mg |
| Cystine | 0.274 | g |
| Tocopherol, alpha | 0.29 | mg |
| Vitamin K | 0.3 | µg |
| 18:0 | 0.364 | g |
| 18:2n6cc | 0.438 | g |
| 18:2 | 0.449 | g |
| Vitamin B-6 | 0.482 | mg |
| Thiamin | 0.492 | mg |
| Fatty acids, polyunsaturated, total | 0.565 | g |
| Methionine | 0.583 | g |
| Vitamin B-12 | 0.6 | µg |
| 16:0 | 0.682 | g |
| Pantothenic acid | 0.683 | mg |
| Tyrosine | 0.79 | g |
| Serine | 0.953 | g |
| Phenylalanine | 0.974 | g |
| Dietary folate equivalents, DFE | 1 | µg |
| Folacin, total | 1 | µg |
| Folate, naturally occurring | 1 | µg |
| Proline | 1.046 | g |
| Histidine | 1.061 | g |
| Threonine | 1.09 | g |
| Fatty acids, saturated, total | 1.099 | g |
| Isoleucine | 1.1 | g |
| Iron, Fe | 1.23 | mg |
| Valine | 1.232 | g |
| Glycine | 1.272 | g |
| 18:1c | 1.294 | g |
| 18:1 | 1.309 | g |
| Fatty acids, monounsaturated, total | 1.414 | g |
| Alanine | 1.465 | g |
| Arginine | 1.559 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6215. Original source.
Get free recall alerts
Reading about Pork, cured, ham, slice, bone-in, separable lean only, unheated? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.