United States — USDA FoodData Central
Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (125)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 4.09 | G |
| Sucrose | 0.63 | G |
| Glucose | 0.11 | G |
| Maltose | 0 | G |
| Water | 65.33 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0.74 | G |
| Calcium, Ca | 15 | MG |
| Potassium, K | 427 | MG |
| Zinc, Zn | 3.04 | MG |
| Selenium, Se | 25.3 | UG |
| Vitamin E (alpha-tocopherol) | 0.3 | MG |
| Betaine | 7.3 | MG |
| Isoleucine | 1.227 | G |
| Leucine | 2.177 | G |
| Lysine | 2.296 | G |
| Cystine | 0.305 | G |
| Valine | 1.375 | G |
| Arginine | 1.739 | G |
| Histidine | 1.184 | G |
| Aspartic acid | 2.371 | G |
| Serine | 1.064 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.778 | G |
| SFA 18:0 | 0.415 | G |
| SFA 20:0 | 0.005 | G |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.03 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 7.767 | MG |
| Pantothenic acid | 0.758 | MG |
| Vitamin B-6 | 0.54 | MG |
| Choline, total | 112.9 | MG |
| Vitamin K (Menaquinone-4) | 2 | UG |
| Folic acid | 0 | UG |
| PUFA 20:4 | 0.084 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.021 | G |
| MUFA 22:1 | 0 | G |
| SFA 15:0 | 0 | G |
| TFA 18:1 t | 0.017 | G |
| TFA 18:2 t,t | 0.013 | G |
| PUFA 20:2 n-6 c,c | 0.016 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0.003 | G |
| Protein | 27.18 | G |
| Ash | 3.17 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Alcohol, ethyl | 0 | G |
| Galactose | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.42 | MG |
| Magnesium, Mg | 25 | MG |
| Phosphorus, P | 296 | MG |
| Sodium, Na | 870 | MG |
| Copper, Cu | 0.426 | MG |
| Manganese, Mn | 0.022 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0.02 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.575 | MG |
| Riboflavin | 0.317 | MG |
| Folate, total | 2 | UG |
| Vitamin B-12 | 0.66 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 2 | UG |
| Tryptophan | 0.255 | G |
| Threonine | 1.216 | G |
| Methionine | 0.65 | G |
| Phenylalanine | 1.087 | G |
| Tyrosine | 0.882 | G |
| Alanine | 1.601 | G |
| Glutamic acid | 3.89 | G |
| Glycine | 1.419 | G |
| Proline | 1.167 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 73 | MG |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.045 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.099 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.011 | G |
| MUFA 18:1 c | 1.475 | G |
| PUFA 18:2 n-6 c,c | 0.499 | G |
| MUFA 17:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.029 | G |
| Vitamin D (D2 + D3), International Units | 44 | IU |
| Vitamin D3 (cholecalciferol) | 1.1 | UG |
| Vitamin D (D2 + D3) | 1.1 | UG |
| Hydroxyproline | 0.176 | G |
| Fatty acids, total trans-polyenoic | 0.013 | G |
| Fatty acids, total monounsaturated | 1.613 | G |
| Fatty acids, total polyunsaturated | 0.644 | G |
| Folate, DFE | 2 | UG |
| MUFA 18:1 | 1.492 | G |
| PUFA 18:2 | 0.512 | G |
| PUFA 18:3 | 0.029 | G |
| Fatty acids, total trans-monoenoic | 0.017 | G |
| Fatty acids, total trans | 0.03 | G |
| Fatty acids, total saturated | 1.253 | G |
| Carbohydrate, by difference | 0.74 | G |
| Energy | 148 | KCAL |
| Energy | 621 | kJ |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169158. Original source.
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