Canada — Canadian Nutrient File
Pork, cured, ham, slice, bone-in, separable lean and fat, unheated
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (112)
| Nutrient | Value | Unit |
|---|---|---|
| Sucrose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Galactose | 0 | g |
| Fibre, total dietary | 0 | g |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 15:0 | 0 | g |
| Tocopherol, beta | 0 | mg |
| Tocopherol, delta | 0 | mg |
| 17:1 | 0 | g |
| 15:1 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 20:3 | 0.002 | g |
| 22:0 | 0.006 | g |
| 20:0 | 0.014 | g |
| Hydroxyproline | 0.018 | g |
| Manganese, Mn | 0.022 | mg |
| 17:0 | 0.026 | g |
| 20:2cc | 0.043 | g |
| Glucose | 0.05 | g |
| Sugars, total | 0.05 | g |
| Tocopherol, gamma | 0.05 | mg |
| 18:3 | 0.056 | g |
| 18:3n3cccn-3 | 0.056 | g |
| 20:1 | 0.06 | g |
| Fatty acids, trans, total | 0.07 | g |
| 20:4 | 0.079 | g |
| 14:0 | 0.107 | g |
| Copper, Cu | 0.142 | mg |
| Tryptophan | 0.209 | g |
| 16:1 | 0.209 | g |
| Carbohydrate | 0.21 | g |
| Riboflavin | 0.225 | mg |
| Cystine | 0.252 | g |
| Vitamin K | 0.3 | µg |
| Tocopherol, alpha | 0.34 | mg |
| Vitamin B-6 | 0.448 | mg |
| Thiamin | 0.462 | mg |
| Methionine | 0.534 | g |
| Vitamin B-12 | 0.57 | µg |
| Pantothenic acid | 0.645 | mg |
| Tyrosine | 0.724 | g |
| Serine | 0.877 | g |
| Phenylalanine | 0.896 | g |
| 18:0 | 0.934 | g |
| Proline | 0.969 | g |
| Histidine | 0.978 | g |
| Retinol | 1 | µg |
| Folacin, total | 1 | µg |
| Threonine | 1 | g |
| Folate, naturally occurring | 1 | µg |
| Retinol activity equivalents, RAE | 1 | µg |
| Dietary folate equivalents, DFE | 1 | µg |
| Isoleucine | 1.01 | g |
| 18:2 | 1.101 | g |
| Valine | 1.133 | g |
| Iron, Fe | 1.15 | mg |
| Glycine | 1.193 | g |
| Fatty acids, polyunsaturated, total | 1.281 | g |
| Alanine | 1.325 | g |
| Arginine | 1.434 | g |
| Leucine | 1.792 | g |
| 16:0 | 1.859 | g |
| Lysine | 1.886 | g |
| Aspartic acid | 1.957 | g |
| Zinc, Zn | 2.29 | mg |
| Ash | 2.7 | g |
| Fatty acids, saturated, total | 2.945 | g |
| Glutamic acid | 3.205 | g |
| 18:1 | 3.687 | g |
| Fatty acids, monounsaturated, total | 3.955 | g |
| Betaine | 5.6 | mg |
| Niacin | 6.05 | mg |
| Total Fat | 9.17 | g |
| Niacin equivalents | 9.53333 | NE |
| Calcium, Ca | 12 | mg |
| Selenium, Se | 21.5 | µg |
| Magnesium, Mg | 22 | mg |
| Protein | 22.45 | g |
| Cholesterol | 65 | mg |
| Moisture | 66.09 | g |
| Choline, total | 86 | mg |
| Energy (kcal) | 173 | kCal |
| Phosphorus, P | 250 | mg |
| Potassium, K | 348 | mg |
| Energy (kJ) | 725 | kJ |
| Sodium, Na | 744 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6216. Original source.
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