Canada — Canadian Nutrient File
Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (121)
| Nutrient | Value | Unit |
|---|---|---|
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Galactose | 0 | g |
| Fibre, total dietary | 0 | g |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin K | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 15:0 | 0 | g |
| Tocopherol, beta | 0 | mg |
| Tocopherol, delta | 0 | mg |
| 17:1 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 20:3 | 0.003 | g |
| 10:0 | 0.004 | g |
| 12:0 | 0.005 | g |
| 22:0 | 0.005 | g |
| 20:0 | 0.013 | g |
| Fatty acids, trans, total, polyenoic | 0.013 | g |
| 18:2cla | 0.014 | g |
| Manganese, Mn | 0.022 | mg |
| Fatty acids, trans, total, monoenoic | 0.022 | g |
| 17:0 | 0.023 | g |
| 18:3 | 0.025 | g |
| 18:2t,t | 0.025 | g |
| Fatty acids, trans, total | 0.034 | g |
| 18:1t | 0.037 | g |
| 20:2cc | 0.038 | g |
| Tocopherol, gamma | 0.04 | mg |
| 18:3n3cccn-3 | 0.051 | g |
| 20:1 | 0.056 | g |
| 20:4 | 0.088 | g |
| 14:0 | 0.099 | g |
| Glucose | 0.13 | g |
| Hydroxyproline | 0.165 | g |
| 16:1 | 0.209 | g |
| Tryptophan | 0.237 | g |
| Cystine | 0.286 | g |
| Riboflavin | 0.296 | mg |
| Tocopherol, alpha | 0.3 | mg |
| Copper, Cu | 0.417 | mg |
| Vitamin B-6 | 0.509 | mg |
| 18:2 | 0.538 | g |
| Thiamin | 0.547 | mg |
| Sucrose | 0.57 | g |
| Fatty acids, polyunsaturated, total | 0.598 | g |
| Methionine | 0.606 | g |
| Vitamin B-12 | 0.63 | µg |
| Carbohydrate | 0.7 | g |
| Sugars, total | 0.7 | g |
| Pantothenic acid | 0.726 | mg |
| Tyrosine | 0.822 | g |
| 18:0 | 0.849 | g |
| 18:2n6cc | 0.964 | g |
| Serine | 0.996 | g |
| Retinol | 1 | µg |
| Retinol activity equivalents, RAE | 1 | µg |
| Vitamin D | 1 | µg |
| Phenylalanine | 1.017 | g |
| Proline | 1.099 | g |
| Histidine | 1.11 | g |
| Threonine | 1.135 | g |
| Isoleucine | 1.146 | g |
| Valine | 1.287 | g |
| Iron, Fe | 1.34 | mg |
| Glycine | 1.35 | g |
| Alanine | 1.503 | g |
| Fatty acids, saturated, total | 1.577 | g |
| Arginine | 1.627 | g |
| 16:0 | 1.718 | g |
| Folacin, total | 2 | µg |
| Folate, naturally occurring | 2 | µg |
| Dietary folate equivalents, DFE | 2 | µg |
| Leucine | 2.034 | g |
| 18:1 | 2.046 | g |
| Lysine | 2.142 | g |
| Fatty acids, monounsaturated, total | 2.201 | g |
| Aspartic acid | 2.221 | g |
| Zinc, Zn | 2.87 | mg |
| Ash | 3.08 | g |
| 18:1c | 3.363 | g |
| Glutamic acid | 3.638 | g |
| Betaine | 6.7 | mg |
| Niacin | 7.333 | mg |
| Total Fat | 8.48 | g |
| Niacin equivalents | 11.283 | NE |
| Calcium, Ca | 14 | mg |
| Selenium, Se | 24.4 | µg |
| Magnesium, Mg | 25 | mg |
| Protein | 25.48 | g |
| Vitamin D (IU) | 40 | IU |
| Moisture | 62.57 | g |
| Cholesterol | 73 | mg |
| Choline, total | 102.4 | mg |
| Energy (kcal) | 180 | kCal |
| Phosphorus, P | 285 | mg |
| Potassium, K | 405 | mg |
| Energy (kJ) | 752 | kJ |
| Sodium, Na | 852 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6214. Original source.
Get free recall alerts
Reading about Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.