Canada — Canadian Nutrient File
Pork, cured, ham, shoulder, picnic, boneless, lean, unheated
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (85)
| Nutrient | Value | Unit |
|---|---|---|
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin K | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 12:0 | 0.02364 | g |
| Manganese, Mn | 0.03 | mg |
| 10:0 | 0.03545 | g |
| 18:3 | 0.09455 | g |
| 18:3n3cccn-3 | 0.09455 | g |
| 14:0 | 0.10636 | g |
| 20:4 | 0.10636 | g |
| Copper, Cu | 0.128 | mg |
| Tryptophan | 0.17288 | g |
| Cystine | 0.21682 | g |
| Riboflavin | 0.226 | mg |
| Tocopherol, alpha | 0.26 | mg |
| 16:1 | 0.31909 | g |
| Vitamin B-6 | 0.37 | mg |
| Methionine | 0.38103 | g |
| Tyrosine | 0.47296 | g |
| Histidine | 0.5169 | g |
| Serine | 0.59091 | g |
| Proline | 0.61635 | g |
| Phenylalanine | 0.62329 | g |
| Valine | 0.6256 | g |
| Isoleucine | 0.63254 | g |
| Threonine | 0.64121 | g |
| Pantothenic acid | 0.654 | mg |
| Thiamin | 0.727 | mg |
| Glycine | 0.74991 | g |
| 18:2 | 0.75636 | g |
| 18:0 | 0.85091 | g |
| Alanine | 0.85167 | g |
| Vitamin D | 0.9 | µg |
| Arginine | 0.93667 | g |
| Fatty acids, polyunsaturated, total | 0.95727 | g |
| Iron, Fe | 1.08 | mg |
| Carbohydrate | 1.1 | g |
| Vitamin B-12 | 1.11 | µg |
| Leucine | 1.14482 | g |
| Lysine | 1.22287 | g |
| Aspartic acid | 1.36626 | g |
| 16:0 | 1.76091 | g |
| Glutamic acid | 2.3515 | g |
| Fatty acids, saturated, total | 2.7891 | g |
| Zinc, Zn | 2.94 | mg |
| 18:1 | 3.49819 | g |
| Fatty acids, monounsaturated, total | 3.81728 | g |
| Ash | 3.98 | g |
| Folacin, total | 4 | µg |
| Folate, naturally occurring | 4 | µg |
| Dietary folate equivalents, DFE | 4 | µg |
| Niacin | 4.798 | mg |
| Betaine | 6.8 | mg |
| Niacin equivalents | 7.67933 | NE |
| Total Fat | 8.3 | g |
| Calcium, Ca | 10 | mg |
| Protein | 14.4 | g |
| Magnesium, Mg | 16 | mg |
| Vitamin D (IU) | 35 | IU |
| Selenium, Se | 41.3 | µg |
| Cholesterol | 48 | mg |
| Moisture | 72.22 | g |
| Choline, total | 101.4 | mg |
| Energy (kcal) | 141 | kCal |
| Phosphorus, P | 243 | mg |
| Potassium, K | 250 | mg |
| Energy (kJ) | 590 | kJ |
| Sodium, Na | 1155 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1978. Original source.
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