Canada — Canadian Nutrient File
Pork, cured, ham, shoulder, cottage roll, lean and fat, unheated
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| Fibre, total dietary | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 12:0 | 0.02081 | g |
| 10:0 | 0.02775 | g |
| Manganese, Mn | 0.033 | mg |
| Copper, Cu | 0.09 | mg |
| Tryptophan | 0.16891 | g |
| 14:0 | 0.18663 | g |
| Carbohydrate | 0.2 | g |
| Cystine | 0.21156 | g |
| Riboflavin | 0.22 | mg |
| 18:3 | 0.22133 | g |
| 18:3n3cccn-3 | 0.22133 | g |
| Vitamin B-6 | 0.26 | mg |
| Vitamin C | 0.3 | mg |
| Methionine | 0.37109 | g |
| Tyrosine | 0.46066 | g |
| Glycine | 0.47772 | g |
| Histidine | 0.50331 | g |
| 16:1 | 0.50509 | g |
| Thiamin | 0.54 | mg |
| Serine | 0.57582 | g |
| Proline | 0.60056 | g |
| Phenylalanine | 0.60739 | g |
| Valine | 0.60909 | g |
| Isoleucine | 0.61592 | g |
| Threonine | 0.6253 | g |
| Pantothenic acid | 0.71 | mg |
| Iron, Fe | 0.82 | mg |
| Alanine | 0.82918 | g |
| Arginine | 0.91278 | g |
| Leucine | 1.11496 | g |
| Lysine | 1.19174 | g |
| Vitamin B-12 | 1.3 | µg |
| Aspartic acid | 1.33079 | g |
| 18:2 | 1.39803 | g |
| Fatty acids, polyunsaturated, total | 1.61935 | g |
| 18:0 | 1.97944 | g |
| Glutamic acid | 2.28623 | g |
| Zinc, Zn | 2.35 | mg |
| Niacin | 2.72 | mg |
| Folacin, total | 3 | µg |
| Dietary folate equivalents, DFE | 3 | µg |
| Folate, naturally occurring | 3 | µg |
| 16:0 | 3.28866 | g |
| Ash | 3.3 | g |
| Fatty acids, saturated, total | 5.50816 | g |
| Niacin equivalents | 5.53517 | NE |
| Calcium, Ca | 6 | mg |
| 18:1 | 6.26233 | g |
| Fatty acids, monounsaturated, total | 6.76812 | g |
| Magnesium, Mg | 13 | mg |
| Protein | 14.05 | g |
| Total Fat | 15.25 | g |
| Selenium, Se | 22 | µg |
| Cholesterol | 53 | mg |
| Moisture | 67.2 | g |
| Potassium, K | 190 | mg |
| Energy (kcal) | 198 | kCal |
| Phosphorus, P | 199 | mg |
| Energy (kJ) | 828 | kJ |
| Sodium, Na | 1320 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1940. Original source.
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