Canada — Canadian Nutrient File
Pork, cured, ham, shoulder, cottage roll, lean and fat, roasted
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (88)
| Nutrient | Value | Unit |
|---|---|---|
| Fibre, total dietary | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total plant sterol | 0 | mg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Stigmasterol | 0 | mg |
| Retinol activity equivalents, RAE | 0 | µg |
| Beta-sitosterol | 0 | mg |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 12:0 | 0.0083 | g |
| 10:0 | 0.0104 | g |
| Manganese, Mn | 0.023 | mg |
| 14:0 | 0.0521 | g |
| 18:3 | 0.075 | g |
| 18:3n3cccn-3 | 0.075 | g |
| Copper, Cu | 0.076 | mg |
| 16:1 | 0.1832 | g |
| Tryptophan | 0.1836 | g |
| Vitamin B-6 | 0.21 | mg |
| Cystine | 0.2307 | g |
| Riboflavin | 0.285 | mg |
| Methionine | 0.4045 | g |
| 18:2 | 0.4477 | g |
| Thiamin | 0.46 | mg |
| Tyrosine | 0.503 | g |
| Fatty acids, polyunsaturated, total | 0.5226 | g |
| Histidine | 0.5491 | g |
| 18:0 | 0.6101 | g |
| Serine | 0.6281 | g |
| Proline | 0.6547 | g |
| Phenylalanine | 0.6618 | g |
| Valine | 0.6645 | g |
| Isoleucine | 0.6716 | g |
| Threonine | 0.6813 | g |
| Pantothenic acid | 0.77 | mg |
| Glycine | 0.7967 | g |
| Iron, Fe | 0.89 | mg |
| Alanine | 0.9049 | g |
| Arginine | 0.9954 | g |
| Vitamin B-12 | 1.05 | µg |
| 16:0 | 1.0661 | g |
| Leucine | 1.2163 | g |
| Lysine | 1.2997 | g |
| Carbohydrate | 1.3 | g |
| Aspartic acid | 1.4514 | g |
| Fatty acids, saturated, total | 1.7449 | g |
| 18:1 | 2.1134 | g |
| Fatty acids, monounsaturated, total | 2.2966 | g |
| Niacin | 2.377 | mg |
| Zinc, Zn | 2.45 | mg |
| Glutamic acid | 2.4991 | g |
| Folacin, total | 3 | µg |
| Folate, naturally occurring | 3 | µg |
| Dietary folate equivalents, DFE | 3 | µg |
| Vitamin C | 3.2 | mg |
| Ash | 5.17 | g |
| Niacin equivalents | 5.437 | NE |
| Total Fat | 5.93 | g |
| Calcium, Ca | 6 | mg |
| Magnesium, Mg | 13 | mg |
| Protein | 15.33 | g |
| Selenium, Se | 28.6 | µg |
| Cholesterol | 67 | mg |
| Moisture | 72.3 | g |
| Energy (kcal) | 124 | kCal |
| Phosphorus, P | 156 | mg |
| Potassium, K | 272 | mg |
| Energy (kJ) | 519 | kJ |
| Sodium, Na | 1147 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1941. Original source.
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