Canada — Canadian Nutrient File
Pork, cured, ham, shoulder, arm picnic, lean, roasted
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (108)
| Nutrient | Value | Unit |
|---|---|---|
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Stigmasterol | 0 | mg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| Beta-sitosterol | 0 | mg |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 12:0 | 0.02 | g |
| 10:0 | 0.03 | g |
| Manganese, Mn | 0.03 | mg |
| 18:3 | 0.08 | g |
| 18:3n3cccn-3 | 0.08 | g |
| 14:0 | 0.09 | g |
| 20:4 | 0.09 | g |
| Copper, Cu | 0.128 | mg |
| Riboflavin | 0.226 | mg |
| Tocopherol, alpha | 0.26 | mg |
| 16:1 | 0.27 | g |
| Tryptophan | 0.299 | g |
| Vitamin B-6 | 0.37 | mg |
| Cystine | 0.375 | g |
| 18:2 | 0.64 | g |
| Pantothenic acid | 0.654 | mg |
| Methionine | 0.659 | g |
| 18:0 | 0.72 | g |
| Thiamin | 0.727 | mg |
| Fatty acids, polyunsaturated, total | 0.81 | g |
| Tyrosine | 0.818 | g |
| Histidine | 0.894 | g |
| Vitamin D | 0.9 | µg |
| Serine | 1.022 | g |
| Proline | 1.066 | g |
| Phenylalanine | 1.078 | g |
| Iron, Fe | 1.08 | mg |
| Valine | 1.082 | g |
| Isoleucine | 1.094 | g |
| Threonine | 1.109 | g |
| Vitamin B-12 | 1.11 | µg |
| Glycine | 1.297 | g |
| Alanine | 1.473 | g |
| 16:0 | 1.49 | g |
| Arginine | 1.62 | g |
| Leucine | 1.98 | g |
| Lysine | 2.115 | g |
| Fatty acids, saturated, total | 2.36 | g |
| Aspartic acid | 2.363 | g |
| Zinc, Zn | 2.94 | mg |
| 18:1 | 2.96 | g |
| Fatty acids, monounsaturated, total | 3.23 | g |
| Folacin, total | 4 | µg |
| Folate, naturally occurring | 4 | µg |
| Dietary folate equivalents, DFE | 4 | µg |
| Glutamic acid | 4.067 | g |
| Ash | 4.16 | g |
| Niacin | 4.798 | mg |
| Betaine | 6.8 | mg |
| Total Fat | 7.04 | g |
| Niacin equivalents | 9.78133 | NE |
| Calcium, Ca | 11 | mg |
| Magnesium, Mg | 16 | mg |
| Protein | 24.94 | g |
| Vitamin D (IU) | 35 | IU |
| Selenium, Se | 41.3 | µg |
| Cholesterol | 48 | mg |
| Moisture | 63.86 | g |
| Choline, total | 101.4 | mg |
| Energy (kcal) | 170 | kCal |
| Phosphorus, P | 243 | mg |
| Potassium, K | 292 | mg |
| Energy (kJ) | 711 | kJ |
| Sodium, Na | 1231 | mg |
| Total plant sterol | 0 | mg |
| Retinol | 0 | µg |
| Retinol activity equivalents, RAE | 0 | µg |
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Vitamin K | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Sucrose | 0 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1878. Original source.
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