Canada — Canadian Nutrient File
Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (123)
| Nutrient | Value | Unit |
|---|---|---|
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| 8:0 | 0 | g |
| 12:0 | 0 | g |
| 22:0 | 0 | g |
| 14:1 | 0 | g |
| 15:0 | 0 | g |
| 17:1 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
| Glucose | 0 | g |
| Sucrose | 0 | g |
| Sugars, total | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Vitamin K | 0 | µg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, delta | 0 | mg |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 10:0 | 0.002 | g |
| 20:3 | 0.003 | g |
| 20:0 | 0.004 | g |
| 17:0 | 0.009 | g |
| Fatty acids, trans, total, polyenoic | 0.01 | g |
| 18:2t,t | 0.011 | g |
| 18:1t | 0.014 | g |
| 20:2cc | 0.014 | g |
| Fatty acids, trans, total, monoenoic | 0.014 | g |
| 20:1 | 0.019 | g |
| Fatty acids, trans, total | 0.025 | g |
| Manganese, Mn | 0.027 | mg |
| 18:3n3cccn-3 | 0.029 | g |
| 18:3 | 0.029 | g |
| Tocopherol, gamma | 0.03 | mg |
| 14:0 | 0.039 | g |
| 20:4 | 0.078 | g |
| 16:1 | 0.085 | g |
| Copper, Cu | 0.135 | mg |
| Hydroxyproline | 0.172 | g |
| Tryptophan | 0.249 | g |
| Cystine | 0.297 | g |
| Riboflavin | 0.326 | mg |
| Tocopherol, alpha | 0.33 | mg |
| 18:0 | 0.386 | g |
| 18:2n6cc | 0.457 | g |
| 18:2 | 0.468 | g |
| Vitamin B-6 | 0.472 | mg |
| Thiamin | 0.484 | mg |
| Fatty acids, polyunsaturated, total | 0.592 | g |
| Vitamin B-12 | 0.61 | µg |
| Methionine | 0.634 | g |
| Pantothenic acid | 0.68 | mg |
| Carbohydrate | 0.68 | g |
| 16:0 | 0.694 | g |
| Tyrosine | 0.859 | g |
| Vitamin D | 0.9 | µg |
| Dietary folate equivalents, DFE | 1 | µg |
| Folacin, total | 1 | µg |
| Folate, naturally occurring | 1 | µg |
| Serine | 1.037 | g |
| Phenylalanine | 1.06 | g |
| Fatty acids, saturated, total | 1.134 | g |
| Proline | 1.137 | g |
| Histidine | 1.154 | g |
| Threonine | 1.185 | g |
| Isoleucine | 1.196 | g |
| 18:1c | 1.315 | g |
| 18:1 | 1.329 | g |
| Valine | 1.34 | g |
| Glycine | 1.383 | g |
| Fatty acids, monounsaturated, total | 1.433 | g |
| Iron, Fe | 1.54 | mg |
| Alanine | 1.56 | g |
| Arginine | 1.695 | g |
| Leucine | 2.122 | g |
| Lysine | 2.238 | g |
| Aspartic acid | 2.31 | g |
| Zinc, Zn | 2.78 | mg |
| Ash | 2.88 | g |
| Total Fat | 3.68 | g |
| Glutamic acid | 3.791 | g |
| Calcium, Ca | 7 | mg |
| Betaine | 7.2 | mg |
| Niacin | 7.397 | mg |
| Niacin equivalents | 11.547 | NE |
| Magnesium, Mg | 23 | mg |
| Selenium, Se | 24.4 | µg |
| Protein | 26.49 | g |
| Vitamin D (IU) | 34 | IU |
| Moisture | 67.46 | g |
| Cholesterol | 70 | mg |
| Choline, total | 106 | mg |
| Energy (kcal) | 139 | kCal |
| Phosphorus, P | 269 | mg |
| Potassium, K | 378 | mg |
| Energy (kJ) | 582 | kJ |
| Sodium, Na | 828 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6210. Original source.
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