Canada — Canadian Nutrient File
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (112)
| Nutrient | Value | Unit |
|---|---|---|
| Sucrose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Galactose | 0 | g |
| Fibre, total dietary | 0 | g |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| Folacin, total | 0 | µg |
| Vitamin K | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 12:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 15:0 | 0 | g |
| Folate, naturally occurring | 0 | µg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, delta | 0 | mg |
| Dietary folate equivalents, DFE | 0 | µg |
| 17:1 | 0 | g |
| 15:1 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 10:0 | 0.001 | g |
| 20:3 | 0.002 | g |
| 22:0 | 0.007 | g |
| 20:0 | 0.014 | g |
| Manganese, Mn | 0.022 | mg |
| 17:0 | 0.027 | g |
| 20:2cc | 0.047 | g |
| Tocopherol, gamma | 0.05 | mg |
| Glucose | 0.06 | g |
| Sugars, total | 0.06 | g |
| 18:3 | 0.06 | g |
| 18:3n3cccn-3 | 0.06 | g |
| 20:1 | 0.065 | g |
| Fatty acids, trans, total | 0.074 | g |
| 20:4 | 0.075 | g |
| 14:0 | 0.114 | g |
| Hydroxyproline | 0.154 | g |
| Tryptophan | 0.201 | g |
| Riboflavin | 0.218 | mg |
| 16:1 | 0.22 | g |
| Cystine | 0.243 | g |
| Tocopherol, alpha | 0.31 | mg |
| Copper, Cu | 0.347 | mg |
| Carbohydrate | 0.41 | g |
| Vitamin B-6 | 0.429 | mg |
| Thiamin | 0.444 | mg |
| Methionine | 0.513 | g |
| Vitamin B-12 | 0.54 | µg |
| Pantothenic acid | 0.62 | mg |
| Tyrosine | 0.696 | g |
| Serine | 0.844 | g |
| Phenylalanine | 0.861 | g |
| Iron, Fe | 0.92 | mg |
| Proline | 0.934 | g |
| Histidine | 0.941 | g |
| Threonine | 0.961 | g |
| Isoleucine | 0.971 | g |
| 18:0 | 1.012 | g |
| Valine | 1.09 | g |
| Glycine | 1.153 | g |
| 18:2 | 1.182 | g |
| Alanine | 1.276 | g |
| Fatty acids, polyunsaturated, total | 1.366 | g |
| Arginine | 1.38 | g |
| Leucine | 1.723 | g |
| Lysine | 1.813 | g |
| Aspartic acid | 1.883 | g |
| Retinol | 2 | µg |
| Retinol activity equivalents, RAE | 2 | µg |
| 16:0 | 2.004 | g |
| Zinc, Zn | 2.18 | mg |
| Ash | 2.91 | g |
| Glutamic acid | 3.083 | g |
| Fatty acids, saturated, total | 3.18 | g |
| 18:1 | 3.984 | g |
| Fatty acids, monounsaturated, total | 4.269 | g |
| Betaine | 5.5 | mg |
| Calcium, Ca | 6 | mg |
| Niacin | 6.382 | mg |
| Niacin equivalents | 9.732 | NE |
| Total Fat | 9.85 | g |
| Magnesium, Mg | 20 | mg |
| Selenium, Se | 20.5 | µg |
| Protein | 21.61 | g |
| Cholesterol | 61 | mg |
| Moisture | 65.23 | g |
| Choline, total | 82.5 | mg |
| Energy (kcal) | 177 | kCal |
| Phosphorus, P | 243 | mg |
| Potassium, K | 339 | mg |
| Energy (kJ) | 739 | kJ |
| Sodium, Na | 816 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6213. Original source.
Get free recall alerts
Reading about Pork, cured, ham, shank, bone-in, separable lean and fat, unheated? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.