Canada — Canadian Nutrient File
Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (112)
| Nutrient | Value | Unit |
|---|---|---|
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Galactose | 0 | g |
| Fibre, total dietary | 0 | g |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin K | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 15:0 | 0 | g |
| Tocopherol, beta | 0 | mg |
| Tocopherol, delta | 0 | mg |
| 17:1 | 0 | g |
| 15:1 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 20:3 | 0.003 | g |
| 12:0 | 0.006 | g |
| 22:0 | 0.006 | g |
| 10:0 | 0.007 | g |
| 20:0 | 0.014 | g |
| 17:0 | 0.024 | g |
| Manganese, Mn | 0.026 | mg |
| Tocopherol, gamma | 0.04 | mg |
| 20:2cc | 0.043 | g |
| 18:3 | 0.057 | g |
| 20:1 | 0.06 | g |
| Fatty acids, trans, total | 0.066 | g |
| 20:4 | 0.083 | g |
| Glucose | 0.1 | g |
| 14:0 | 0.109 | g |
| Copper, Cu | 0.158 | mg |
| Hydroxyproline | 0.158 | g |
| Tryptophan | 0.227 | g |
| 16:1 | 0.227 | g |
| Cystine | 0.274 | g |
| Riboflavin | 0.298 | mg |
| Tocopherol, alpha | 0.33 | mg |
| Vitamin B-6 | 0.44 | mg |
| Thiamin | 0.46 | mg |
| Sucrose | 0.54 | g |
| Methionine | 0.579 | g |
| Vitamin B-12 | 0.58 | µg |
| Carbohydrate | 0.64 | g |
| Sugars, total | 0.64 | g |
| Pantothenic acid | 0.648 | mg |
| Tyrosine | 0.786 | g |
| 18:0 | 0.945 | g |
| Serine | 0.953 | g |
| Phenylalanine | 0.972 | g |
| Retinol | 1 | µg |
| Vitamin D | 1 | µg |
| Folacin, total | 1 | µg |
| Folate, naturally occurring | 1 | µg |
| Retinol activity equivalents, RAE | 1 | µg |
| Dietary folate equivalents, DFE | 1 | µg |
| Proline | 1.053 | g |
| Histidine | 1.062 | g |
| Threonine | 1.085 | g |
| Isoleucine | 1.096 | g |
| 18:2 | 1.102 | g |
| Valine | 1.231 | g |
| Fatty acids, polyunsaturated, total | 1.288 | g |
| Glycine | 1.299 | g |
| Iron, Fe | 1.42 | mg |
| Alanine | 1.439 | g |
| Arginine | 1.557 | g |
| 16:0 | 1.907 | g |
| Leucine | 1.945 | g |
| Lysine | 2.047 | g |
| Aspartic acid | 2.125 | g |
| Zinc, Zn | 2.59 | mg |
| Ash | 2.8 | g |
| Fatty acids, saturated, total | 3.018 | g |
| Glutamic acid | 3.48 | g |
| 18:1 | 3.79 | g |
| Fatty acids, monounsaturated, total | 4.082 | g |
| Betaine | 6.3 | mg |
| Niacin | 6.885 | mg |
| Calcium, Ca | 7 | mg |
| Total Fat | 9.35 | g |
| Niacin equivalents | 10.66833 | NE |
| Magnesium, Mg | 22 | mg |
| Selenium, Se | 23.4 | µg |
| Protein | 24.39 | g |
| Vitamin D (IU) | 39 | IU |
| Moisture | 63.67 | g |
| Cholesterol | 70 | mg |
| Choline, total | 93.5 | mg |
| Energy (kcal) | 191 | kCal |
| Phosphorus, P | 257 | mg |
| Potassium, K | 356 | mg |
| Energy (kJ) | 799 | kJ |
| Sodium, Na | 810 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6212. Original source.
Get free recall alerts
Reading about Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.