United States — USDA FoodData Central
Pork, cured, ham, separable fat, boneless, unheated
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (125)
| Nutrient | Value | Unit |
|---|---|---|
| Sucrose | 0 | G |
| Glucose | 0.44 | G |
| Maltose | 0 | G |
| Water | 35.65 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0.44 | G |
| Calcium, Ca | 4 | MG |
| Potassium, K | 174 | MG |
| Zinc, Zn | 1.14 | MG |
| Selenium, Se | 15.8 | UG |
| Vitamin E (alpha-tocopherol) | 0.76 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0.01 | MG |
| Tocopherol, gamma | 0.18 | MG |
| Tocotrienol, alpha | 0.18 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 2.57 | MG |
| Pantothenic acid | 0.345 | MG |
| Vitamin B-6 | 0.187 | MG |
| Choline, total | 30.7 | MG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Folic acid | 0 | UG |
| Betaine | 1.9 | MG |
| Isoleucine | 0.303 | G |
| Leucine | 0.54 | G |
| Lysine | 0.535 | G |
| Cystine | 0.086 | G |
| Valine | 0.357 | G |
| Arginine | 0.455 | G |
| Histidine | 0.328 | G |
| Aspartic acid | 0.638 | G |
| Serine | 0.28 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 11.1 | G |
| SFA 18:0 | 5.408 | G |
| SFA 20:0 | 0.086 | G |
| MUFA 18:1 | 22.354 | G |
| PUFA 18:2 | 6.218 | G |
| PUFA 18:3 | 0.29 | G |
| PUFA 20:4 | 0.121 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.381 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 23.902 | G |
| Fatty acids, total polyunsaturated | 6.901 | G |
| SFA 15:0 | 0 | G |
| TFA 18:1 t | 0.249 | G |
| TFA 18:2 t,t | 0.163 | G |
| PUFA 20:2 n-6 c,c | 0.272 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Fatty acids, total trans-polyenoic | 0.163 | G |
| Total lipid (fat) | 53 | G |
| Protein | 7.5 | G |
| Ash | 1.98 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Alcohol, ethyl | 0 | G |
| Galactose | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.5 | MG |
| Magnesium, Mg | 11 | MG |
| Phosphorus, P | 143 | MG |
| Sodium, Na | 616 | MG |
| Copper, Cu | 0.097 | MG |
| Manganese, Mn | 0.022 | MG |
| Vitamin A, IU | 44 | IU |
| Retinol | 13 | UG |
| Vitamin A, RAE | 13 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0.11 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.233 | MG |
| Riboflavin | 0.021 | MG |
| Folate, total | 0 | UG |
| Vitamin B-12 | 0.31 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 0 | UG |
| Tryptophan | 0.054 | G |
| Threonine | 0.292 | G |
| Methionine | 0.151 | G |
| Phenylalanine | 0.277 | G |
| Tyrosine | 0.203 | G |
| Alanine | 0.464 | G |
| Glutamic acid | 0.997 | G |
| Glycine | 0.575 | G |
| Proline | 0.369 | G |
| Hydroxyproline | 0.156 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 61 | MG |
| Fatty acids, total trans | 0.412 | G |
| Fatty acids, total saturated | 17.433 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.637 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.051 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 1.167 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.151 | G |
| MUFA 18:1 c | 22.105 | G |
| PUFA 18:2 n-6 c,c | 6.055 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.249 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.29 | G |
| Energy | 2153 | kJ |
| Vitamin D3 (cholecalciferol) | 1.2 | UG |
| Vitamin D (D2 + D3) | 1.2 | UG |
| Vitamin D (D2 + D3), International Units | 48 | IU |
| Folate, DFE | 0 | UG |
| Carbohydrate, by difference | 1.87 | G |
| Energy | 515 | KCAL |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169156. Original source.
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