United States — USDA FoodData Central
Pork, cured, ham, separable fat, boneless, heated
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (121)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 8.77 | G |
| Ash | 2.19 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Alcohol, ethyl | 0 | G |
| Galactose | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.53 | MG |
| Magnesium, Mg | 16 | MG |
| Phosphorus, P | 169 | MG |
| Sodium, Na | 677 | MG |
| Copper, Cu | 0.33 | MG |
| Manganese, Mn | 0.022 | MG |
| Vitamin A, IU | 42 | IU |
| Retinol | 12 | UG |
| Vitamin A, RAE | 12 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0.02 | MG |
| Tocotrienol, gamma | 0.07 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.278 | MG |
| Riboflavin | 0.096 | MG |
| Folate, total | 1 | UG |
| Vitamin B-12 | 0.31 | UG |
| Folate, food | 1 | UG |
| Tryptophan | 0.063 | G |
| Threonine | 0.341 | G |
| Methionine | 0.176 | G |
| Phenylalanine | 0.324 | G |
| Tyrosine | 0.237 | G |
| Alanine | 0.542 | G |
| Glutamic acid | 1.165 | G |
| Glycine | 0.672 | G |
| Proline | 0.431 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 72 | MG |
| Fatty acids, total trans | 0.371 | G |
| Fatty acids, total saturated | 17.048 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.051 | G |
| SFA 14:0 | 0.629 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.049 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 1.281 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.138 | G |
| MUFA 18:1 c | 21.881 | G |
| PUFA 18:2 n-6 c,c | 5.531 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.234 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.269 | G |
| Total lipid (fat) | 51.57 | G |
| Sucrose | 0 | G |
| Glucose | 0.28 | G |
| Maltose | 0 | G |
| Water | 35.47 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0.28 | G |
| Calcium, Ca | 6 | MG |
| Potassium, K | 195 | MG |
| Zinc, Zn | 1.14 | MG |
| Selenium, Se | 16 | UG |
| Vitamin E (alpha-tocopherol) | 0.35 | MG |
| Isoleucine | 0.354 | G |
| Leucine | 0.631 | G |
| Lysine | 0.625 | G |
| Cystine | 0.101 | G |
| Valine | 0.417 | G |
| Arginine | 0.532 | G |
| Histidine | 0.383 | G |
| Aspartic acid | 0.746 | G |
| Serine | 0.327 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.047 | G |
| SFA 16:0 | 10.939 | G |
| SFA 18:0 | 5.108 | G |
| SFA 20:0 | 0.088 | G |
| MUFA 18:1 | 22.115 | G |
| PUFA 18:2 | 5.819 | G |
| PUFA 18:3 | 0.269 | G |
| PUFA 20:4 | 0.123 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.402 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 23.798 | G |
| Fatty acids, total polyunsaturated | 6.47 | G |
| SFA 15:0 | 0 | G |
| TFA 18:1 t | 0.234 | G |
| TFA 18:2 t,t | 0.137 | G |
| PUFA 18:2 CLAs | 0.151 | G |
| PUFA 20:2 n-6 c,c | 0.259 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Fatty acids, total trans-polyenoic | 0.137 | G |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0.01 | MG |
| Tocopherol, gamma | 0.12 | MG |
| Tocotrienol, alpha | 0.05 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 3.08 | MG |
| Pantothenic acid | 0.413 | MG |
| Vitamin B-6 | 0.201 | MG |
| Folic acid | 0 | UG |
| Vitamin D (D2 + D3), International Units | 75 | IU |
| Carbohydrate, by difference | 2 | G |
| Energy | 507 | KCAL |
| Folate, DFE | 1 | UG |
| Hydroxyproline | 0.057 | G |
| Vitamin D3 (cholecalciferol) | 1.9 | UG |
| Vitamin D (D2 + D3) | 1.9 | UG |
| Energy | 2122 | kJ |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169155. Original source.
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