Canada — Canadian Nutrient File
Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (121)
| Nutrient | Value | Unit |
|---|---|---|
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 20:3 | 0.002 | g |
| 12:0 | 0.006 | g |
| 22:0 | 0.006 | g |
| 10:0 | 0.007 | g |
| 20:0 | 0.013 | g |
| 18:2cla | 0.018 | g |
| 18:2t,t | 0.023 | g |
| Fatty acids, trans, total, polyenoic | 0.023 | g |
| 17:0 | 0.024 | g |
| Manganese, Mn | 0.028 | mg |
| 18:1t | 0.039 | g |
| Fatty acids, trans, total, monoenoic | 0.039 | g |
| Tocopherol, gamma | 0.04 | mg |
| 20:2cc | 0.043 | g |
| 18:3 | 0.055 | g |
| 18:3n3cccn-3 | 0.055 | g |
| 20:1 | 0.061 | g |
| Fatty acids, trans, total | 0.063 | g |
| 20:4 | 0.083 | g |
| Glucose | 0.1 | g |
| 14:0 | 0.102 | g |
| Hydroxyproline | 0.155 | g |
| 16:1 | 0.211 | g |
| Tryptophan | 0.222 | g |
| Cystine | 0.269 | g |
| Riboflavin | 0.284 | mg |
| Tocopherol, alpha | 0.33 | mg |
| Vitamin B-6 | 0.446 | mg |
| Thiamin | 0.531 | mg |
| Sucrose | 0.54 | g |
| Methionine | 0.569 | g |
| Vitamin B-12 | 0.61 | µg |
| Carbohydrate | 0.64 | g |
| Sugars, total | 0.64 | g |
| Pantothenic acid | 0.705 | mg |
| Tyrosine | 0.771 | g |
| Vitamin D | 0.8 | µg |
| 18:0 | 0.89 | g |
| Serine | 0.936 | g |
| Phenylalanine | 0.955 | g |
| Retinol | 1 | µg |
| Retinol activity equivalents, RAE | 1 | µg |
| Proline | 1.035 | g |
| Histidine | 1.043 | g |
| 18:2n6cc | 1.045 | g |
| Threonine | 1.065 | g |
| Isoleucine | 1.076 | g |
| 18:2 | 1.087 | g |
| Copper, Cu | 1.093 | mg |
| Valine | 1.209 | g |
| Fatty acids, polyunsaturated, total | 1.27 | g |
| Glycine | 1.276 | g |
| Alanine | 1.414 | g |
| Iron, Fe | 1.46 | mg |
| Arginine | 1.529 | g |
| 16:0 | 1.802 | g |
| Leucine | 1.91 | g |
| Lysine | 2.009 | g |
| Aspartic acid | 2.087 | g |
| Fatty acids, saturated, total | 2.85 | g |
| Zinc, Zn | 2.91 | mg |
| Ash | 2.98 | g |
| Glutamic acid | 3.417 | g |
| 18:1c | 3.48 | g |
| 18:1 | 3.519 | g |
| Fatty acids, monounsaturated, total | 3.791 | g |
| Betaine | 6.4 | mg |
| Niacin | 6.871 | mg |
| Calcium, Ca | 7 | mg |
| Total Fat | 8.88 | g |
| Niacin equivalents | 10.571 | NE |
| Magnesium, Mg | 23 | mg |
| Selenium, Se | 23.5 | µg |
| Protein | 23.95 | g |
| Vitamin D (IU) | 33 | IU |
| Moisture | 63.82 | g |
| Cholesterol | 71 | mg |
| Choline, total | 92.6 | mg |
| Energy (kcal) | 177 | kCal |
| Phosphorus, P | 263 | mg |
| Potassium, K | 370 | mg |
| Energy (kJ) | 741 | kJ |
| Sodium, Na | 826 | mg |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Galactose | 0 | g |
| Fibre, total dietary | 0 | g |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| Folacin, total | 0 | µg |
| Vitamin K | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 15:0 | 0 | g |
| Folate, naturally occurring | 0 | µg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, delta | 0 | mg |
| Dietary folate equivalents, DFE | 0 | µg |
| 17:1 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6207. Original source.
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