United States — USDA FoodData Central
Pork, cured, ham, low sodium, lean and fat, cooked
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (72)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 22.3 | G |
| Iron, Fe | 1.37 | MG |
| Magnesium, Mg | 21 | MG |
| Energy | 720 | kJ |
| Phosphorus, P | 265 | MG |
| Sodium, Na | 969 | MG |
| Copper, Cu | 0.132 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.8 | UG |
| Vitamin D (D2 + D3) | 0.8 | UG |
| Folate, food | 3 | UG |
| Thiamin | 0.73 | MG |
| Riboflavin | 0.31 | MG |
| Folate, total | 3 | UG |
| Vitamin B-12 | 0.69 | UG |
| Cholesterol | 58 | MG |
| Fatty acids, total saturated | 2.781 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.025 | G |
| SFA 14:0 | 0.138 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.384 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Calcium, Ca | 8 | MG |
| Total lipid (fat) | 8.3 | G |
| Carbohydrate, by difference | 0.3 | G |
| Energy | 172 | KCAL |
| Water | 65.1 | G |
| Potassium, K | 386 | MG |
| Zinc, Zn | 2.55 | MG |
| Niacin | 5.74 | MG |
| Vitamin B-6 | 0.33 | MG |
| Folate, DFE | 3 | UG |
| SFA 10:0 | 0.032 | G |
| SFA 16:0 | 1.693 | G |
| SFA 18:0 | 0.9 | G |
| MUFA 18:1 | 3.618 | G |
| PUFA 18:2 | 0.868 | G |
| PUFA 18:3 | 0.145 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 4.002 | G |
| Fatty acids, total polyunsaturated | 1.013 | G |
| Vitamin D (D2 + D3), International Units | 33 | IU |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Selenium, Se | 19.5 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Fiber, total dietary | 0 | G |
| Ash | 4 | G |
| Sugars, Total | 0 | G |
| Vitamin E (alpha-tocopherol) | 0.28 | MG |
| Betaine | 5.9 | MG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Choline, total | 87.2 | MG |
| Folic acid | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Alcohol, ethyl | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168110. Original source.
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