United States — USDA FoodData Central
Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (93)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.17 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Folate, food | 6 | UG |
| Cholesterol | 38 | MG |
| Vitamin D3 (cholecalciferol) | 2.3 | UG |
| Vitamin D (D2 + D3) | 2.3 | UG |
| Vitamin A, RAE | 0 | UG |
| Energy | 502 | kJ |
| Folate, DFE | 6 | UG |
| Vitamin D (D2 + D3), International Units | 93 | IU |
| Alcohol, ethyl | 0 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Betaine | 4.7 | MG |
| Choline, total | 70.2 | MG |
| Methionine | 0.482 | G |
| Phenylalanine | 0.713 | G |
| Tyrosine | 0.607 | G |
| Alanine | 1.056 | G |
| Glutamic acid | 2.731 | G |
| Glycine | 0.905 | G |
| Proline | 0.787 | G |
| Tryptophan | 0.21 | G |
| Threonine | 0.826 | G |
| Fatty acids, total saturated | 1.51 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.06 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.17 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Phytosterols | 0 | MG |
| Thiamin | 0.836 | MG |
| Riboflavin | 0.23 | MG |
| Folate, total | 6 | UG |
| Vitamin B-12 | 0.82 | UG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.94 | MG |
| Magnesium, Mg | 17 | MG |
| Phosphorus, P | 224 | MG |
| Sodium, Na | 1255 | MG |
| Copper, Cu | 0.084 | MG |
| Manganese, Mn | 0.025 | MG |
| Vitamin A, IU | 0 | IU |
| Protein | 18.49 | G |
| Ash | 3.63 | G |
| Total lipid (fat) | 4.56 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 120 | KCAL |
| Water | 73.52 | G |
| Isoleucine | 0.796 | G |
| Leucine | 1.438 | G |
| Lysine | 1.589 | G |
| Cystine | 0.219 | G |
| Valine | 0.829 | G |
| Arginine | 1.145 | G |
| Histidine | 0.731 | G |
| Aspartic acid | 1.707 | G |
| Serine | 0.719 | G |
| Niacin | 5.302 | MG |
| Pantothenic acid | 0.492 | MG |
| Vitamin B-6 | 0.45 | MG |
| Calcium, Ca | 6 | MG |
| Potassium, K | 364 | MG |
| Zinc, Zn | 1.93 | MG |
| SFA 10:0 | 0.01 | G |
| SFA 16:0 | 0.96 | G |
| SFA 18:0 | 0.47 | G |
| MUFA 18:1 | 2.04 | G |
| PUFA 18:2 | 0.36 | G |
| PUFA 18:3 | 0.03 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 2.21 | G |
| Fatty acids, total polyunsaturated | 0.39 | G |
| Selenium, Se | 14.5 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168279. Original source.
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